23 cooking light eggplant Recipes

eggplants (the long ones ), minced garlic, sweet onions (the small ones ), oyster sauce, sugar, light soy sauce, bottled chili bean sauce, sesame seed oil, cooking oil, water, bottled minced garlic .

dry white wine, dried basil, dried oregano, no-salt-added tomato sauce, no-salt-added whole tomatoes, undrained and chopped, tomato paste, garlic cloves, minced, eggplants , cut crosswise into 1/4-inch slices, water, egg whites, lightly beaten, italian-seasoned breadcrumbs, grated parmesan cheese, vegetable cooking spray, shredded part-skim mozzarella cheese, fresh oregano sprigs (optional)

extra-virgin olive oil, divided, chopped onion, minced garlic, italian plum tomatoes, broken up , with juices, pitted and halved kalamata olives, capers , with 1 tsp caper juice, minced anchovies, crushed red pepper flakes, freshly minced oregano leaves, freshly chopped basil leaves, divided, salt, sugar, to taste, if needed, eggplants , sliced lengthwise into 1/3-inch slices (about 3 1/2 lb total), freshly ground black pepper, unsalted butter, fine dry bread crumbs, divided, dried bucatini , cooked al dente and drained, diced provolone, egg, lightly beaten, heavy cream

eggplants, whole (cut into 1-inch cubes ), onions (chopped ), olive oil, celery (sliced 1/3-inch thick ), bell peppers (red or green, cut into 1-inch chunks ), garlic cloves (chopped ), tomatoes (peeled, seeded and diced or 1 28-oz. can italian plum tomatoes, undrained, cut up), red wine vinegar, salt (or to taste), sugar, fresh basil (chopped or 2 tbsp dried basil), tomato paste, fresh italian parsley (chopped ), fresh ground black pepper, stuffed green olive (sliced ), capers (drained (optional), carrots (thinly sliced (optional), zucchini (up to 3, sliced ), pine nuts, lightly browned in, olive oil

organic eggplant, cubed, organic light tasting extra virgin olive oil, separated, sea salt & freshly ground black pepper, to taste, organic onion, chopped, organic fresh tomatoes, chopped (not canned ), organic chickpeas, cooked and rinsed (or canned ), water, organic tomato paste, organic parsley, chopped fine

eggplants, green bell peppers, extra virgin olive oil, onions, peeled, zucchini, tomatoes, lean salt pork, chopped, ground lamb, cooked rice, flat leaf parsley, finely chopped, garlic cloves, peeled and minced, salt & freshly ground black pepper, eggs, lightly beaten, parmigiano-reggiano cheese, finely grated, fresh breadcrumb, fresh thyme

firm tofu, drained, water , to cook tofu, light miso, white wine vinegar, salt, eggplants, peeled and sliced (1/4-inch slices), flour, salt , for sweating eggplant, oil , for frying eggplant, zucchini, thinly sliced, potatoes, peeled and very thinly sliced, onion, chopped, olive oil, garlic cloves, minced, white wine vinegar, tomato sauce, dry textured vegetable protein (tvp), boiling water for hydrating the textured vegetable protein, worcestershire sauce, oregano, chopped, parsley, chopped, salt, divided (or to taste, i use seasoned salt), canola oil (or other vegetable oil, or dairy butter), flour, coconut milk , oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work), egg beaters egg substitute (completely optional), salt, cinnamon

sugar, vegetable oil, eggs, lightly beaten, vanilla extract, all-purpose flour, cinnamon, ground, baking powder, baking soda, salt, walnuts, chopped, apples, grated (optional), applesauce (optional), apricots, chopped (optional), bananas, mashed (optional), carrots, grated (optional), cherries, pitted and chopped (optional), fresh coconut, grated (optional), dates, pitted and chopped (optional), eggplants, grated (optional), figs, finely chopped (optional), seedless grapes (optional), honey (omit the sugar) (optional), lemon juice (optional), marmalade (omit 1 cup of the sugar) (optional), mincemeat (optional), oranges, chopped (optional), peaches, chopped (optional), fresh mint (optional), pears, chopped (optional), crushed pineapple, drained (optional), prune, chopped, pitted (optional), canned pumpkin (optional), raisins (optional), raspberries (optional), rhubarb, chopped (optional), fresh strawberries (optional), frozen strawberries, drained (optional), sweet potatoes, grated (optional), cooked tapioca (optional), tomatoes (add and extra 1/2 cup sugar) (optional), yogurt (optional), zucchini, grated (optional)

vegetable stock, curry paste, bananas, thickly sliced, lime juice, onion, sliced, chicken breasts, sliced into strips, green beans, sliced, eggplant, chopped, water, chicken stock powder, basil, shredded, cooked basmati rice, light coconut cream

eggplants (about 4 lb total ), sea salt & freshly ground black pepper, vegetable oil cooking spray, ricotta cheese, eggs, lightly beaten, mozzarella cheese, shredded, parmesan cheese, grated, pine nuts, toasted, basil leaves , chiffonaded, extra-virgin olive oil, for drizzling, tomato sauce

eggplants, peeled , cubed, & liberally salted, cooking oil, onions, peeled & diced, parsley, washed & chopped, garlic cloves, peeled & crushed, nutmeg, thyme, basil, freshly chopped, salt & pepper, eggs, beaten lightly, hollandaise sauce or tomato sauce or parmesan cheese, as you wish

dry breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, salt-free lemon pepper, salt, eggplants, each peeled and cut crosswise into 6 slices, all-purpose flour, egg whites, lightly beaten, egg, lightly beaten, fat-free marinara sauce, shredded part-skim mozzarella cheese, hot cooked angel hair pasta (about 6 oz uncooked pasta)

onion, chopped, olive oil, turmeric, garam masala, water, vegetarian chicken-like flavoring, eggplant, peeled and diced, cubed winter squash (pre-cooked ), salt, coconut milk (light is best )

eggplants (sliced lengthwise to about 1/3-inch), lasagna noodles (cooked and drained ), crumbled feta cheese (can use mozzarella in place of feta), onions, fresh minced garlic, dried oregano (or to taste), dried chili pepper flakes (or to taste), olive oil, ground lamb, whole tomatoes (undrained ), tomato sauce, tomato paste, cinnamon, allspice, seasoning salt, pepper, butter (no subs!), flour, half-and-half cream, egg, lightly beaten, grated parmesan cheese, cayenne pepper (optional), salt and pepper

firm zucchini, firm eggplant, all natural olive oil cooking spray, sea salt or kosher salt and freshly ground black pepper, ricotta cheese, grated parmigiano-reggiano, fresh mint leaves, loosely packed, finely chopped, fresh flat-leaf parsley tops, chopped, egg yolks, lightly beaten, garlic , pasted or grated, fresh chile , such as fresno, seeded and finely chopped, a few grates whole nutmeg, a handful fresh basil leaves , torn or shredded, passata or tomato sauce, butter, panko

sherry wine, dark sesame oil, garlic clove, minced, fresh peeled gingerroot, minced, rice vinegar, soy sauce, cornstarch, cold water, light sesame oil or 1 tbsp vegetable oil, onion, chopped, carton firm tofu or 1 (18 oz) carton extra firm tofu, drained and patted dry with paper towels, diced, japanese eggplants, halved and cut into 1/2 pieces, cooked brown rice

plain breadcrumbs, parmesan cheese, freshly grated, dry basil, egg whites, lightly beaten with the salt, salt, eggplants , sliced crossways into 8 slices, lite olive oil flavored cooking spray, low fat tomatoe based pasta sauce (use ready made or look for a recipe on zaar), part-skim mozzarella cheese, grated (4oz), fresh parsley, chopped

cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini