281 light eggplant Recipes

  • Light Eggplant / Zucchini Parmigiana
    eggplants (and or or zucchninii) and
    7 More
    eggplants (and or or zucchninii), salt to spread over eggplant, olive oil, reduced-fat mozzarella cheese, thinly sliced (4% fat, if you don tsp have you can use the normal 1), parmigiano, grated, marinara sauce (if possible with basilicum and oregano), basilicum pesto sauce (substitute basilicum fresh or dry), oregano
    1 hour 30 min, 8 ingredients
  • Eggplant Parmesan
    eggplant, eggs, lightly beaten, water and
    16 More
    eggplant, eggs, lightly beaten, water, whole-wheat panko (japanese breadcrumbs), grated fresh parmigiano-reggiano cheese, eggplants, peeled and cut crosswise into 1/2-inch-thick slices, torn fresh basil, grated fresh parmigiano-reggiano cheese, crushed red pepper, minced garlic, salt, part-skim ricotta cheese, egg, lightly beaten, remaining ingredients, premium pasta sauce, salt, sliced mozzarella cheese, grated fontina cheese
    19 ingredients
  • Eggplant With Sweet Miso
    eggplants or 4 small , long and thin variety and
    6 More
    eggplants or 4 small , long and thin variety, peanut oil or 1/4 cup corn oil or 1/4 cup grapeseed oil, dark miso (red ), sugar, mirin or 1 1/2 tsp honey, thinned with water, rice vinegar , to taste, lightly toasted sesame seeds
    30 min, 7 ingredients
  • Eggplant Curry  no-Fry  Sri Lankan Style Using Coconut
    eggplants (looking for 1 lb, which is roughly 2 regular o... and
    14 More
    eggplants (looking for 1 lb, which is roughly 2 regular or italian ...or use the japanese ones inst), canola oil (or any light oil), sea salt, ground black pepper, ground cumin, ground coriander, ground turmeric, ground fennel, cayenne (to taste), fresh lime juice (sub lemon if need be), cinnamon bark, fresh curry leaves (or sub basil), onion, cut into fine half rings, light coconut milk (stirred well in the can before measuring), ground brown mustard seeds
    40 min, 15 ingredients
  • Eggplant Rolls
    eggplants , about 1 lb. each, salt , plus , to taste and
    10 More
    eggplants , about 1 lb. each, salt , plus , to taste, red bell peppers, lightly toasted panko, grated pecorino-romano cheese, pine nuts, extra-virgin olive oil, garlic cloves, minced, freshly ground pepper , to taste, fresh basil leaves, white wine vinegar , to taste, minced fresh flat-leaf parsley
    1 hour 30 min, 12 ingredients
  • Eggplant Lasagna
    eggplants, salt, oil, onion, finely chopped, garlic cloves and
    9 More
    eggplants, salt, oil, onion, finely chopped, garlic cloves, tomatoes, chopped (cans), basil, roughly chopped, white wine, whole wheat lasagna noodles, sheets , wholemeal, mozzarella cheese, sliced, cream, egg, lightly beaten, parmesan cheese, whole wheat breadcrumbs
    1 hour , 14 ingredients
  • Eggplant Parmesan
    eggplant, marinara sauce, reduced fat mozzarella cheese and
    4 More
    eggplant, marinara sauce, reduced fat mozzarella cheese, seasoned bread crumbs, light miracle whip, parsley, dry spaghetti
    7 ingredients
  • Eggplant Fritters
    eggplant (peeled and shredded ), margarine, feta cheese and
    8 More
    eggplant (peeled and shredded ), margarine, feta cheese, green onion, dill (fresh and minced ), parsley (fresh and minced ), eggs (lightly beaten ), flour (all-purpose), salt (to taste), pepper (to taste), vegetable oil (for frying )
    45 min, 11 ingredients
  • Eggplant Parmesean
    eggplant, peeled, spinach, steamed and
    5 More
    eggplant, peeled, spinach, steamed, italian style breadcrumbs, grated parmesan cheese, light ricotta cheese, mozzarella cheese, pasta sauce
    7 ingredients
  • Eggplant Parmigiana
    eggplants , cut 1/4 inch widthwise and
    7 More
    eggplants , cut 1/4 inch widthwise, eggs, beaten and seasoned with dried parsley (add more as needed), cornstarch (add more as needed), breadcrumbs (add more as needed), olive oil (for frying , pure or light), marinara sauce, grated parmesan cheese , per layer, mozzarella cheese , per layer
    46 min, 8 ingredients
  • Eggplant Parmigiana
    eggplants; peeled cut into 1/4-in rounds and
    8 More
    eggplants; peeled cut into 1/4-in rounds, eggs; lightly beaten, bread crumbs, salt, pepper, oil for frying, marinara sauce (recipe on my page), grated parmesan cheese, mozzarella cheese thinly sliced
    30 min, 9 ingredients
  • Light Eggplant  (Aubergine) and Tomato Curry Light Eggplant (Aubergine) and Tomato Curry
    garlic cloves, peeled, cardamom pods, mustard seeds and
    10 More
    garlic cloves, peeled, cardamom pods, mustard seeds, turmeric, cumin seeds, hot red chili peppers, oil, eggplants, onions, peeled and sliced, ginger, tomatoes, vegetable stock or 500 ml water, coriander
    45 min, 13 ingredients
  • Eggplant (Aubergine) Kuku (Persian Eggplant) Eggplant (Aubergine) Kuku (Persian Eggplant)
    eggplants or 6 small , peeled and cut into thin strips and
    12 More
    eggplants or 6 small , peeled and cut into thin strips, egg white, lightly beaten, vegetable oil , butter or 1/2 cup ghee, onions, peeled and thinly sliced, garlic cloves, peeled and crushed, eggs, chopped fresh parsley, powdered saffron , dissolved in 1 tbsp hot water, lime , juice of, baking powder, all-purpose flour, salt, fresh ground black pepper
    16 min, 13 ingredients
  • Eggplant Slippers: Melitzanes Papoutsakia (Emeril Lagasse) Eggplant Slippers: Melitzanes Papoutsakia (Emeril Lagasse)
    eggplants, salt, plus more for seasoning eggplant and
    12 More
    eggplants, salt, plus more for seasoning eggplant, a pinch black pepper, plus more for seasoning eggplant, olive oil, ground beef, onion, finely chopped, dry white wine, tomato sauce, chopped parsley leaves, butter, al-purpose flour, milk, grated kefalotiri cheese (or substitute parmesan), eggs, lightly beaten
    1 hour 35 min, 14 ingredients
  • Eggplant Fritters Eggplant Fritters
    eggplant, peeled, green onions, chopped and
    8 More
    eggplant, peeled, green onions, chopped, minced bell pepper, vegetable oil, white bread slices, toasted and cubed, salt, garlic powder, freshly ground black pepper, eggs, lightly beaten, vegetable oil
    35 min, 10 ingredients
  • Eggplant Rolantini Eggplant Rolantini
    eggplants (about 4 lb total ) and
    10 More
    eggplants (about 4 lb total ), sea salt & freshly ground black pepper, vegetable oil cooking spray, ricotta cheese, eggs, lightly beaten, mozzarella cheese, shredded, parmesan cheese, grated, pine nuts, toasted, basil leaves , chiffonaded, extra-virgin olive oil, for drizzling, tomato sauce
    36 min, 11 ingredients
  • Eggplant On A Stick Eggplant On A Stick
    eggplant cut into 1-inch cubes, egg whites, lightly beaten and
    10 More
    eggplant cut into 1-inch cubes, egg whites, lightly beaten, bread crumbs, salt, pepper, tomatoes , that have not been refrigerated, zucchini slices, raw pearl onions, peeled, whole mushrooms, cleaned, fresh mozzarella cubes or boconccini, olive oil, wooden skewers soaked in a balsamic vinaigrette
    15 min, 12 ingredients
  • Eggplant Parmigiana Eggplant Parmigiana
    eggplant (about 2 medium), whole milk, egg, lightly beaten and
    12 More
    eggplant (about 2 medium), whole milk, egg, lightly beaten, olive oil, all-purpose flour, vegetable oil, stewed tomatoes, tomato sauce, tomato paste, minced fresh oregano, minced fresh basil, minced fresh thyme, pepper, mozzarella cheese slices, freshly grated parmesan cheese
    15 ingredients




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