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Eggplant Mousse from Philadelphia Recipe

Eggplant Mousse from Philadelphia Recipe

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Ingredients:

Serving

3 large eggplants, peeled , cubed, & liberally salted
5 tbsp cooking oil
3 onions, peeled & diced
1 bunch parsley, washed & chopped
3 garlic cloves, peeled & crushed
1/2 tsp nutmeg
1 tsp thyme
1/2 cup basil, freshly chopped
salt & pepper
6 eggs, beaten lightly
hollandaise sauce or tomato sauce or parmesan cheese , as you wish

Directions:

The day before put the salted eggplant into a colander and weigh it down to press out bitter juices.
The next day squeeze out as much juice as possible using your hands. In a large skillet heat the oil and cook the eggplant, onion, and garlic until soft and translucent, about 25 minutes over low heat. Purée this mixture in a blender or food processor with the nutmeg, thyme, basil, parsley, and the eggs. Season to taste with salt & pepper.
Pour into an oiled soufflé dish and bake in a preheated 350 degree F oven for 45 minutes, or until a knife inserted in the center comes out clean.
Serve with Hollandaise sauce, Tomato sauce, or freshly grated Parmesan as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.21 Kcal (1031 kJ)
Calories from fat	142.55 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	163.68mg	55%
Sodium	69.73mg	3%
Potassium	679.72mg	14%
Total Carbs	19.82g	7%
Sugars	11.43g	46%
Dietary Fiber	8.1g	32%
Protein	8.73g	17%
Vitamin C	9.7mg	16%
Iron	1mg	6%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	71.71 Kcal (300 kJ)
Calories from fat	41.52 Kcal
		% Daily Value*
Total Fat	4.61g	24%
Cholesterol	47.68mg	55%
Sodium	20.31mg	3%
Potassium	197.99mg	14%
Total Carbs	5.77g	7%
Sugars	3.33g	46%
Dietary Fiber	2.36g	32%
Protein	2.54g	17%
Vitamin C	2.8mg	16%
Iron	0.3mg	6%
Calcium	19mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium

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