84 cook shredded tofu Recipes

firm tofu, drained and crumbled, tahini (or peanut butter if you prefer and aren tsp allergic), tomato paste, button mushrooms, chopped, wheat germ (if allergic to wheat use corn meal), cornmeal (if allergic to corn use all wheat germ), unflavored unsweetened quick-cooking oatmeal (or multi-grain oatmeal), shredded carrot, shredded zucchini, scallions, chopped, garlic powder, chopped cilantro, dried parsley, tabasco sauce (optional)

oil, mushroom, sliced, garlic, crushed, meatless sauce (or homemade sauce), wheat germ, salt, fresh ground black pepper, mashed tofu, grated parmesan cheese, mozzarella cheese, shredded (2 cups), minced fresh parsley, lasagna noodles, cooked and drained

vegetable oil, sliced shallots, matchstick-cut peeled fresh ginger, ground turmeric, serrano chile, thinly sliced, garlic clove, minced, shredded green cabbage, sliced shiitake mushroom caps (about 3 oz), thick) diagonally cut carrot, water, low-sodium soy sauce, sea salt, light coconut milk, water-packed firm tofu, drained and cut into 1-inch cubes, tomatoes, cut into 1-inch-thick wedges, torn fresh basil leaves, sliced green onions, hot cooked jasmine rice, lime wedges

toasted sesame oil, vegetable oil, soy sauce, onion, sliced, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, garlic cloves, minced, fresh ginger, grated, chopped pineapple , with juices, vegetable stock, extra firm tofu, cubed, head green cabbage, shredded, cooked brown rice

low-sodium soy sauce, rice vinegar, hot sauce, mirin (sweet rice wine), maple syrup, vegetable oil, sliced shiitake mushroom caps (about 5 oz), grated carrot, garlic clove, minced, extra-firm tofu, drained and cut into 1/2-inch cubes, light coconut milk, shredded romaine lettuce, fresh bean sprouts, sliced green onion tops, chopped fresh cilantro, dry-roasted peanuts, uncooked wide rice stick noodles (banh pho), cooked and drained, lime wedges

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

vegetable broth, dry sherry, sugar, chile paste with garlic, rice vinegar, cornstarch, firm tofu-cut into 1 inch cubes, shiitake mushrooms, peanut oil, scallions - 4, shredded carrots, bottled minced garlic, brown rice

cooked brown rice, apple cider vinegar, creamy peanut butter, water, soy sauce, hoisin sauce, salt (if needed), shredded carrots, sliced bok choy, chopped green onions, chopped fresh cilantro, extra firm tofu, cubed

extra firm tofu, drained and water removed, broccoli, cooking onion, sliced, all-purpose flour, unsalted butter, vegetable stock, low-fat milk, shredded cheddar cheese, salt, pepper

extra firm tofu, light cream cheese, skim milk, flour, cheddar cheese, shredded, dijon mustard, salt, egg yolk, kale, cooked and chopped, parmesan cheese

cooked brown rice, olive oil, garlic clove, minced, chopped mushroom (any variety but i used shitake and baby bellas), extra firm tofu, cubed, marinara sauce, divided, salt, ground black pepper, red bell peppers, halved and seeded, orange bell peppers, halved and seeded, shredded mozzarella cheese (can use soy cheese), tomatoes

tofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas

tofu, pressed, vegetable oil, tamari soy sauce, water, vegetarian worcestershire sauce, ground allspice, onion, chopped, vegetable oil, shredded savoy cabbage (about 1/2 medium head ), tomato paste, vinegar, dried dill, salt, sweet hungarian paprika, water, black pepper , to taste, cooked rice or mashed potatoes, dill pickles, minced, sour cream

tofu, drained and mashed, green tomatoes, bell peppers, green, chicken, thigh, cooked and shredded, cilantro, cornmeal, chicken bouillion, eggs, beaten, butter, salt, cornmeal

dashi (see recipe 77195) or 2 cups low-fat chicken broth, sugar, mirin (sweet japanese cooking wine), soy sauce, salt, silken tofu or 1 (18 oz) package other tofu, but then see below, cornstarch, water, shredded fresh ginger

frozen italian vegetables (approx. wt), chopped onion, garlic cloves (minced ), olive oil, alfredo sauce (or equivalent from refrigerator section or homemade), chunky tomato sauce (any flavor ), tomato paste, dried oregano or 2 tsp italian seasoning, ground pepper, dried parsley, eggs, ricotta cheese (also can use half and half mix of ricotta and tofu) or 12 oz crumbled drained medium firm tofu (also can use half and half mix of ricotta and tofu), cottage cheese, shredded mozzarella cheese, grated provolone cheese or 1 cup mixed italian cheese blend, grated parmesan cheese

sun-dried tomatoes , packed without oil, tofu, cannellini beans or 2 (15 oz) cans other white beans, shredded part-skim mozzarella cheese (4 oz.), chopped fresh basil or 1 tsp dried basil, crushed red pepper flakes, garlic, minced, pasta sauce, cooked jumbo pasta shells, shredded part-skim mozzarella cheese (2 oz.), grated parmesan cheese, fresh basil (optional)

firm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)