1311 cook fresh fat free Recipes

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

cooked whole wheat elbow macaroni, hard-cooked egg whites, chopped, diced celery, onion, chopped, chopped bell pepper, mixed red and green, chopped fresh tomato, paprika, sweet pickle relish, fat-free mayonnaise, salt

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

fresh basil leaves or 1 -2 tbsp dried basil, garlic, chunky tomatoes, sour cream or 1/3 cup fat free (i use fat free), lemon juice

chopped onion (about 3), garlic cloves, minced, chopped seeded peeled tomato (about 3 1/2 lb), chopped fresh parsley, dried oregano, salt, dried thyme, dried marjoram, black pepper, italian-style tomato paste, dried basil, carton fat-free ricotta cheese, reduced-fat firm tofu, drained, remaining ingredients, cooked lasagna noodles, shredded sharp provolone cheese, grated fresh romano or parmesan cheese

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

fat-free , lower sodium chicken broth divided, fat-free , lower sodium chicken broth divided, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt divided, freshly ground black pepper divided, skirt steak trimmed & cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch, reduced-fat milk

fat free chicken broth, celery, chopped, onion, chopped, carrots, chopped, cornstarch, fat-free evaporated milk, cooked turkey, chopped (or chicken), frozen peas, thawed, fresh parsley, snipped, dried sage, sheets phyllo dough

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

tomatillo (about 15), chicken broth , fat free and reduced sodium, salt, jalapeno pepper, seeded and chopped, bone in chicken breasts , roasted and shredded (about 12 oz), shredded asadero cheese or 1/2 cup asiago cheese, chopped onion, minced fresh cilantro, chicken broth , fat free and reduced sodium, nonfat sour cream, fresh lime juice, ground cumin, salt, black pepper, corn tortillas, nonfat sour cream, sliced jalapeno pepper (optional)

butter-flavored cooking spray, cake flour, sugar substitute, such as splenda (or 1 spoon), baking powder, salt, canola oil, egg, separated, egg substitute, water, vanilla extract, orange , zest of, egg white , at room temp. (whites of 4 lg. eggs or use refrigerated s), cream of tartar, sugar-free fat-free frozen whipped topping, fresh peach, peeled and sliced thin, covered with water, lemon juice , until ready to use

bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice

tomatoes, garlic cloves, minced, olive oil, fresh parsley, minced (or 1 tsp dried ), fresh basil, minced (or 1 tsp dried ), fresh oregano, minced (or 3/4 tsp dried ), sodium-free seasoning, pepper, fat-free evaporated milk, pasta, cooked and drained, parmesan cheese, shredded

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro

cooked cubed chicken, celery, sliced, unpeeled apple, diced, raisins, fresh lemon juice, curry powder, fat-free mayonnaise, plain low-fat yogurt

fresh cilantro (rinsed ), tomato (optional), whole chilled deli rotisserie-cooked chicken, fat-free refried beans, enchilada sauce, whole wheat tortillas, sliced black olives (with jalapeno, drained), mexican blend cheese (2% reduced fat)