Directions:
- Place chicken, celery, apple, and raisins in a medium bowl.
- In a small bowl, mix the lemon juice, yogurt, fat free mayonnaise, and curry powder.
- Pour over chicken and toss to coat.
- Serve on whole wheat bread or lettuce lined plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.29 Kcal (1768 kJ) | ||
| Calories from fat | 221.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.62g | 38% | |
|---|---|---|---|
| Cholesterol | 53.23mg | 18% | |
| Sodium | 784.95mg | 33% | |
| Potassium | 547.08mg | 12% | |
| Total Carbs | 34.55g | 12% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.67 Kcal (773 kJ) | ||
| Calories from fat | 96.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 38% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 18% | |
| Sodium | 343.26mg | 33% | |
| Potassium | 239.24mg | 12% | |
| Total Carbs | 15.11g | 12% | |
| Sugars | 3.38g | 31% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 8.34g | 38% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.7mg | 9% | |
| Calcium | 29.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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