612 cook brown flakes Recipes
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cooked brown basmati rice (or 2.5oz raw brown basmati coo... and6 Morecooked brown basmati rice (or 2.5oz raw brown basmati cooked until tender), fresh salsa , dip, scallions, sliced, red kidney beans, roasted red peppers , from a jar drained and sliced, tuna steak in brine, drained and flaked, salad leaves, to serve20 min, 7 ingredients
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ground chicken, egg, slightly beaten, fine breadcrumbs and16 Moreground chicken, egg, slightly beaten, fine breadcrumbs, fresh sage, finely chopped, dried parsley flakes, mustard powder, onions, finely chopped, salt & pepper, fine breadcrumbs (to coat the balls), mixed italian herbs (or use italian herb bread crumbs), tomato sauce, honey, balsamic vinegar, grated carrot, worcestershire sauce, green pepper, finely chopped, chili flakes (optional), jalapeno pepper, finely chopped (optional), cooked brown rice (apprx 1 1/3 cups raw rice)1 hour 5 min, 20 ingredients
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salt, black pepper and11 Moresalt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional15 min, 13 ingredients
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boneless skinless chicken breast (cut into thin strips ab... and12 Moreboneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice30 min, 13 ingredients
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cooked shredded pork, chicken broth, cooked brown rice and13 Morecooked shredded pork, chicken broth, cooked brown rice, minced garlic cloves, chopped green chilies, cumin, chili powder, pepper, crushed red pepper flakes (optional), tortillas, salad greens, chopped tomato, salsa, shredded cheese, sour cream, guacamole40 min, 16 ingredients
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cooked long-grained brown rice, chopped carrots and14 Morecooked long-grained brown rice, chopped carrots, chopped seedless cucumber, sliced radishes, chopped celery, chopped red onion, fresh or frozen and thawed peas, chopped basil, chopped mint, chopped flat-leaf parsley, honey, extra virgin olive oil, lemon juice, dijon mustard, red pepper flakes, sea salt1 hour , 16 ingredients
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Brown Rice Salad With Dates and Orangescooked brown rice (about 1 cup uncooked ) and11 Morecooked brown rice (about 1 cup uncooked ), dates, pitted and diced, navel oranges, peeled , divided into segments, each segment cut into thirds, scallions, minced, dark raisins or 1/2 cup golden raisin, minced fresh parsley, extra virgin olive oil, fresh lemon juice, ground cinnamon, ground cumin, red pepper flakes, salt10 min, 12 ingredients
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Brown Rice Casseroledried oregano, dried thyme, dried basil, dried marjoram and9 Moredried oregano, dried thyme, dried basil, dried marjoram, dried onion flakes, garlic powder or 1/4 tsp instant minced garlic, cooked brown rice, olive oil, onion, finely chopped, bell pepper, chopped, feta, crumbled, chicken stock45 min, 13 ingredients
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Thai Beef and Brown Rice Loafcooked brown rice, ground chuck, sliced scallion and10 Morecooked brown rice, ground chuck, sliced scallion, chopped fresh basil, thai fish sauce (nam pla), soy sauce, chopped lemongrass (or 1 tsp grated lemon peel), sugar, garlic cloves, minced, lime zest, hot pepper sauce, dried hot pepper flakes, egg1 hour 5 min, 13 ingredients
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Tuna, Pea, and Brown Rice Casserolebrown rice, cooked and6 Morebrown rice, cooked, campbell condensed golden mushroom soup, chunk light tuna packed in oil, drained and flaked, frozen peas, cooked and drained, pepper , to taste, dry breadcrumbs, shredded sharp cheddar cheese1 hour 10 min, 7 ingredients
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Vegan Meatballs (No Tvp or Soy)cooked lentils and11 Morecooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil40 min, 12 ingredients
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Beany Saladcooked barley, cooked brown rice and14 Morecooked barley, cooked brown rice, canned black beans, rinsed, canned kidney beans, rinsed, corn, drained, green onion, chopped, red bell pepper, seeded & chopped, fresh cilantro, chopped, red wine vinegar, garlic clove, minced, chili powder, salt, red pepper flakes, black pepper, extra virgin olive oil1 hour 10 min, 16 ingredients
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Chicken with Peppers and Ricecooked brown rice and17 Morecooked brown rice, cooked chicken breast, chopped (about 3 breasts), chopped onion, green bell pepper, chopped, minced garlic (we use jarred), pre-shredded mexican blend cheese, fajita seasoning (1 tb per lb of meat), ground cumin, ground cayenne or pepper flakes, to your taste, kosher salt, coarse black pepper, nash brothers lemon pepper (or your own brand preference), chopped fresh cilantro, raw red bell pepper, chopped, black beans, juice from half a lime (optional), salsa (hot, medium or mild , depending on preference), corn tortillas , optional50 min, 18 ingredients
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Spanish Ricecooked brown rice, tomato sauce, tomato, chopped and10 Morecooked brown rice, tomato sauce, tomato, chopped, green onion, chopped, unfermented soy sauce, sea salt, garlic powder, onion powder, olive oil, nutritional yeast flakes (also known as brewer s yeast), green pepper, chopped, celery ribs, sliced, diced green chilies (mild )20 min, 13 ingredients
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