Brown Rice Casserole Recipe

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Ingredients:

Serving

1 1/2 tsp dried oregano
1 tsp dried thyme
1/2 tsp dried basil
1/2 tsp dried marjoram
1/2 tsp dried onion flakes
1/4 tsp garlic powder
4 cups cooked brown rice
1 tbsp olive oil
1 large onion, finely chopped
1 large bell pepper, chopped
2 tsp seasoning, blend
6 oz feta, crumbled
1/4 cup chicken stock

Directions:

Preheat oven to 375°F.
Heat oil in a large skillet over medium-high heat. Add onion and saute 2 minutes.
Add bell pepper and seasoning and saute 2-3 minutes more. Add rice and cook another minute, stirring to evenly distribute ingredients.
Remove from heat, add cheese and stock and stir gently.
Spray a casserole dish with nonstick cooking spray and transfer rice mixture to casserole dish. Cover and bake 25 minutes. Remove lid and bake 5-10 minutes more. If using cheddar or another easily melted cheese, feel free to sprinkle a little more over the top at this point. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.18 Kcal (545 kJ)
Calories from fat	43.72 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	12.77mg	4%
Sodium	169.63mg	7%
Potassium	76.39mg	2%
Total Carbs	17.61g	6%
Sugars	1.57g	6%
Dietary Fiber	1.79g	7%
Protein	4.26g	9%
Vitamin C	10.9mg	18%
Vitamin A	0.2mg	8%
Iron	4.5mg	25%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	117.74 Kcal (493 kJ)
Calories from fat	39.54 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Cholesterol	11.55mg	4%
Sodium	153.42mg	7%
Potassium	69.09mg	2%
Total Carbs	15.93g	6%
Sugars	1.42g	6%
Dietary Fiber	1.62g	7%
Protein	3.85g	9%
Vitamin C	9.8mg	18%
Vitamin A	0.2mg	8%
Iron	4.1mg	25%
Calcium	76.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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