18 con low fat Recipes

  • Chile Con Queso
    minced onion, garlic cloves, minced, butter and
    4 More
    minced onion, garlic cloves, minced, butter, roasted green chilies, chopped (new mexico or ananheim), salt, grated mild cheddar cheese or 1 cup monterey jack cheese or 1 cup asadero cheese, milk (whole, low-fat or non-fat )
    28 min, 7 ingredients
  • Café Con Leche
    fresh ground coffee (use a darker roast, such as french r... and
    4 More
    fresh ground coffee (use a darker roast, such as french roast, for best results), boiling water, whole milk or 2 cups 2% low-fat milk, sugar, ground cinnamon (garnish ) (optional)
    15 min, 5 ingredients
  • Chili Con Carne Pie
    olive oil, onion, finely chopped, garlic clove, crushed and
    15 More
    olive oil, onion, finely chopped, garlic clove, crushed, ground beef , extra lean, red chilies , deseeded and chopped finely, ground cumin, red pepper tapenade, chopped tomatoes, vegetable stock, puy lentils, red kidney beans, drained, plain dark chocolate, roughly chopped, salt , to taste, pepper , to taste, potatoes, peeled and cubed, low-fat milk, turmeric, cilantro, chopped
    45 min, 18 ingredients
  • Walnut Brewery's Spinach Con Queso Dip
    monterey jack pepper cheese, shredded and
    6 More
    monterey jack pepper cheese, shredded, whole milk, not low-fat, frozen spinach, chopped, red bell pepper, diced, sweet onion, chopped, tomato, chopped, flour tortilla
    25 min, 7 ingredients
  • Arroz Con Pollo (Chicken with Rice)
    skinless) chicken breast halves, cooked per recipe, net f... and
    15 More
    skinless) chicken breast halves, cooked per recipe, net from 4 lbs fresh, dried oregano, chili powder, ground cumin, salt, freshly ground pepper, vegetable oil, canned diced tomatoes, onion, cut into 1-inch chunks, garlic cloves, pepper , sun-dried chile, fat free, low-sodium ) chicken broth, instant rice, frozen peas, tomatoes, coarsely chopped) fresh cilantro
    16 ingredients
  • Con Queso Bean Dip (Microwave) Con Queso Bean Dip (Microwave)
    light kidney beans, drained and rinsed (can use low-sodiu... and
    7 More
    light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions
    20 min, 8 ingredients
  • Frijoles Con Queso Dip and Chips Frijoles Con Queso Dip and Chips
    fat-free refried beans (455g), fresh salsa and
    3 More
    fat-free refried beans (455g), fresh salsa, reduced-fat cheddar cheese, grated, fresh cilantro, chopped (optional), low-fat tortilla chips or non-fat tortilla chips
    10 min, 5 ingredients
  • Ridiculously Easy and Healthy Chili Con Carne Ridiculously Easy and Healthy Chili Con Carne
    kidney beans (drained ), chopped tomatoes (low sodium ) and
    12 More
    kidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )
    25 min, 14 ingredients
  • Cafe Con Leche Custard Cups Cafe Con Leche Custard Cups
    all-purpose flour, salt, low-fat milk and
    5 More
    all-purpose flour, salt, low-fat milk, fat-free sweetened condensed milk, egg yolks, instant coffee granules, pure vanilla extract
    52 min, 8 ingredients
  • Arroz Con Pollo Low Fat Version. Arroz Con Pollo Low Fat Version.
    skinless chicken breasts, cut into chunks, olive oil and
    4 More
    skinless chicken breasts, cut into chunks, olive oil, instant rice, fat free chicken broth, hot salsa, sliced mushrooms
    20 min, 6 ingredients
  • Arroz Con Pollo Y Frijoles Lightened Arroz Con Pollo Y Frijoles Lightened
    chicken breasts, garlic salt and
    7 More
    chicken breasts, garlic salt, fresh coarse ground black pepper, grain rice, ro-tel original diced tomatoes and green chilies, undrained, nonfat chicken broth, fat-free refried beans, shredded low-fat monterey jack cheese (2oz)
    1 hour , 9 ingredients
  • Arroz Con Leche Cupcakes Arroz Con Leche Cupcakes
    cooked brown rice, low-fat milk, sweetened condensed milk and
    10 More
    cooked brown rice, low-fat milk, sweetened condensed milk, canola oil, flour, sugar, baking powder, baking soda, ground cinnamon, dried orange peel, eggs, lightly beaten, water
    22 min, 13 ingredients
  • Low Fat Chili (Chilli) Con Carne Low Fat Chili (Chilli) Con Carne
    extra lean ground beef, onion, chopped and
    15 More
    extra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper
    1 hour 15 min, 17 ingredients
  • Mexican Fiesta Chowder Mexican Fiesta Chowder
    ground turkey breast, corn, low-sodium taco seasoning and
    6 More
    ground turkey breast, corn, low-sodium taco seasoning, potatoes, diced, fat-free evaporated milk, cornstarch, salsa, low fat salsa con queso, fat free sour cream
    40 min, 9 ingredients
  • Healthy Southwest Lasagna #RSC Healthy Southwest Lasagna #RSC
    reynolds wrap foil, lean ground turkey (99%/1%) and
    19 More
    reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water
    40 min, 21 ingredients
  • Quick Chili Con Carne on the Tex Side Quick Chili Con Carne on the Tex Side
    lean ground beef, extra virgin olive oil, onion, chopped and
    11 More
    lean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro
    45 min, 14 ingredients




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