380 complete runzas Recipes

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

fresh pineapple chunks, banana, frozen peaches, sp. of sp complete, ice cubes or cold water, flaxseed meal, whey pro complete (optional), whole food fiber (optional), stevia (optional)

freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber

frozen white bread dough, ground beef, head cabbage, shredded, shredded mozzarella cheese, salt and pepper to taste, vegetable oil

frozen bread dough, thawed, onion, diced, ground beef, shredded cabbage, monosodium glutamate (msg), butter

head cabbage, chopped, onion, chopped, minced garlic, crushed red pepper flakes, ground black pepper, water, flour tortillas, shredded cheddar cheese

lean ground beef, garlic, minced, onion, chopped, head cabbage, shredded, beef broth, worcestershire sauce, yellow mustard, salt and pepper to taste, hamburger buns, split

loaves frozen bread dough (1 lb each), lean ground beef, onion, chopped, beef broth, garlic, minced, chopped cabbage, salt, pepper, egg white, beaten with, water

hamburger, chopped onions, shredded cabbage, salt and pepper, cream of mushroom soup, refrigerated crescent dinner rolls, shredded mozzarella cheese

flour, divided, yeast, lard, sugar, milk, water, salt, eggs

bisquick, diced onion, cream of mushroom soup, milk, cabbage, chopped medium fine, hamburger, browned, salt

ground beef, cream of mushroom soup, crescent rolls, swiss cheese, head cabbage, onion, diced

flour, sugar, dry active yeast, salt, milk, water, butter, eggs, cabbage, shredded, onion, chopped, garlic cloves, minced, salt, pepper

shredded raw cabbage (8 oz), lean ground beef, sweet onion, chopped, crushed red pepper flakes, garlic powder, salt and pepper, yeast, warm water, sugar, oil, salt, egg, beaten, all-purpose flour