Complete Runzas Recipe

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Complete Runzas
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Ingredients
14
Count
Nutrition
467
Calories
Total time
22
Minutes
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Ingredients:

  • 4 1/2 cups flour
  • 1/3 cup sugar
  • 1 tsp salt
  • 3/4 cup milk
  • 1/2 cup water
  • 1/2 cup butter
  • 2 large eggs
  • 1 lb ground round
  • 1 medium onion, chopped

Directions:

  1. Heat milk, water & butter to 120-130 degrees F.
  2. Put 2 Cups flour, sugar, yeast & salt in large bowl.
  3. Pour milk mixture over flour mixture & add eggs. Mix until blended, then work in remaining flour.
  4. Turn out on lightly floured surface & knead lightly for 3 minutes. Shape into ball, oil surface lightly & cover.
  5. Let rise until double.
  6. Meanwhile, season ground round with salt & pepper to taste & brown in large pot.
  7. Add cabbage, onion & garlic with small amount of oil or water if needed. Cook until cabbage is soft. Cool.
  8. When dough is risen, preheat oven to 350 degrees F.
  9. Divide dough into 12 equal portions.
  10. On floured surface, roll 1st ball into 10 inch circle.
  11. Place 1/2 Cup meat mixture on edge of circle. Fold into half moon shape & pinch edges to seal tightly.
  12. Place on greased baking sheet. Continue rolling & filling until all dough is used.
  13. Let runzas rest for 10 minutes then prick each with a fork & bake for 20 minutes. Remove from oven & brush with melted butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.13 Kcal (1956 kJ)
Calories from fat 181.18 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 51.64mg 17%
Sodium 1469.68mg 61%
Potassium 215.12mg 5%
Total Carbs 63g 21%
Sugars 5.07g 20%
Dietary Fiber 7.43g 30%
Protein 9.58g 19%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 205.8mg 21%
Amount Per 100 g
Calories 274.89 Kcal (1151 kJ)
Calories from fat 106.62 Kcal
% Daily Value*
Total Fat 11.85g 31%
Cholesterol 30.39mg 17%
Sodium 864.84mg 61%
Potassium 126.59mg 5%
Total Carbs 37.07g 21%
Sugars 2.99g 20%
Dietary Fiber 4.37g 30%
Protein 5.64g 19%
Vitamin C 5.6mg 16%
Vitamin A 0.1mg 3%
Iron 2.2mg 21%
Calcium 121.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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