89 clean wheat Recipes

olive oil, onions, sliced (about 6 cups), anchovies packed in oil, roughly chopped, garlic cloves, finely chopped, fresh thyme, finely chopped, whole wheat pizza dough (or use bread machine pizza dough with whole wheat flour, george s , eating well s , or guilt free ), olive oil nonstick cooking spray, frozen spinach, thawed and chopped (about 10 oz. frozen ), kalamata olives, chopped (2 tbsp)

cleaned wheat berries, water, cleaned poppy seed, honey, sugar, water, chopped walnuts or 1/2 cup pecans

whole wheat macaroni, carrots, peeled and diced, olive oil flavored cooking spray, stalks celery, diced, yellow onion, diced, extra virgin olive oil, whole wheat flour, skim milk, dijon mustard, tuna in water, drained, frozen peas, dried dill, low-fat parmesan cheese, grated, panko breadcrumbs

whole-wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, fresh ground black pepper divided, extra-virgin olive oil, fresh baby spinach, portobello mushroom chopped, olive oil cooking spray, egg whites, whole-grain english muffins split and toasted

whole wheat flour, baking powder, toasted sliced almonds, low-fat milk, honey, vegetable oil, egg whites, cream of tartar, blueberries, rinsed and cleaned, bananas, sliced, raspberries, rinsed & cleaned, splenda brown sugar substitute, mascarpone or 2 cups whipped cream

active dry yeast, sugar, whole wheat flour, unbleached all-purpose flour plus more for kneading, fine sea salt, olive oil, olive oil, divided, plus more for drizzling (optional), cremini mushrooms, cleaned well and patted dry, thinly sliced, baby spinach, coarse sea salt, plus more for sprinkling on top (optional), whole tomatoes , juices drained, fresh, salted mozzarella, thinly sliced, garlic cloves, thinly sliced, crushed red pepper (optional)

whole-wheat elbow macaroni, olive oil flavored cooking spray, stone-ground whole-grain brown rice flour, sea salt, skim milk, light swiss cheese, finely shredded, low-fat cheddar cheese, finely shredded, whole-wheat panko breadcrumbs, reduced fat parmesan cheese

eggs, almond milk, butter, melted, whole wheat flour, salt, vanilla, sugar , unrefined

whole wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, black pepper, divided, olive oil, baby spinach, portabella mushrooms, chopped, olive oil flavored cooking spray, egg whites, whole grain english muffins, split and toasted

organic whole wheat flour, organic unbleached flour, baking soda, sea salt, coconut oil or 8 tbsp organic butter, softened, sucanat or 2/3 cup demerara sugar, organic sugar, organic egg, organic egg yolk, organic pure vanilla extract, semisweet chocolate, chopped

gluten-free oats, whole wheat pastry flour, cinnamon, baking soda, stevia truvia, egg, applesauce, brown rice syrup, butterscotch flavoring, vanilla

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

warm water, whole wheat flour, yeast, kosher salt, olive oil, honey

whole wheat spaghetti, pancetta, diced, green beans, cleaned with stem ends removed, grape tomatoes, halved, parmesan cheese, grated, romano cheese, grated, basil, fresh with leaves torn, salt, pepper

coarse salt and black pepper, whole wheat penne, olive oil, chicken sausage, removed from casing, frozen artichoke hearts, thawed, swiss chard, cleaned stems and leaves separated and chopped, garlic cloves, minced, sun-dried tomato, sliced, tomato paste, grated parmesan cheese, plus more for serving (about 2 oz), chopped fresh basil leaf, red pepper flakes

salt, whole-wheat gemelli or cassarecci, extra-virgin olive oil, divided, pancetta, chopped, ground sirloin, bay leaf, ground black pepper, ground allspice, carrot, peeled and grated, onion, grated, garlic, grated, rosemary, leaves finely chopped, beef stock, italian tomatoes, ricotta cheese, ball smoked mozzarella, thinly sliced, heads escarole, cleaned and dried, coarsely chopped, red onion, very thinly sliced, lemons, juiced

sugar, sardines, cleaned , scaled and filleted, kosher salt , plus more to taste, freshly squeezed lime juice , plus zest of 1 lime, freshly squeezed grapefruit juice , plus zest of 1/2 grapefruit, freshly squeezed orange juice , plus zest of 1 orange, extra-virgin olive oil, water, bulgar wheat, freshly squeezed lemon juice, freshly ground black pepper to taste, celery leaves, parsley leaves, chives, cut into 1/2-inch lengths, fennel fronds, roughly chopped

brown rice flour, amaranth flour, spelt flour, kamut flour, barley flour, unbleached wheat flour