94 clean substitute Recipes

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

flour, olive oil, water, olive oil, leeks, cleaned sliced (or more if you want), swiss chard, cleaned (substitute , spinach or vlita), salt and pepper, chopped fresh dill, chopped mint, feta cheese, eggs, slightly beaten, sesame seeds , for decoration

butter, button mushrooms, cleaned and thinly sliced (this seems to me to be about what it looks like from the can, you can always add more or less as you), flour, broth (i use chicken but the recipe i based this on the first time suggested beef, it works well with real ) or 1/2 cup bouillon (i use chicken but the recipe i based this on the first time suggested beef, it works well with real ), milk (i have never done this with skim, it works well with 1.5% and whole ), salt and pepper

french vanilla flavored coffee creamer, fat-free half-and-half, frozen strawberries, chocolate syrup, cocoa powder, splenda sugar substitute

fresh spinach, cleaned and stems removed, head red leaf lettuce, cleaned and torn into bite-size pieces, red onion, peeled and sliced thinly, bacon, chopped and fried until crisp, swiss cheese, grated, fresh button mushrooms, cleaned and sliced (optional), white vinegar, oil, sugar, salt, green onions, thinly sliced, poppy seeds, dry mustard (may substitute plain yellow mustard)

curd cottage cheese, cucumbers , clean and dried, green bell peppers (red or yellow can substitute or you can mix and match to suit; clean and dried), firm tomatoes or 5 firm roma tomatoes, clean and dried, hidden valley ranch dip mix

olive oil, yellow onion, diced, fresh garlic cloves, minced (or 1/2 tsp garlic powder), crushed tomatoes, fresh tomatoes, diced, anaheim chilies, diced (clean and strip seeds and pith), chicken stock or 6 cups broth, cumin, chili powder, black pepper, cayenne pepper, salt, skinless chicken thighs (may substitute 18 oz canned chicken or 3 split breasts) or 6 -8 skinless chicken drumsticks (may substitute 18 oz canned chicken or 3 split breasts), corn tortillas, cut in strips and fried crisp, ripe avocado, sour cream , to taste, fresh cilantro (to garnish ), lime

fresh cod, fillets cut into medium size pieces (scrod or haddock as a substitute), ground pork (or ground turkey, chicken, beef), tofu, soft, medium firm (not the very soft silken tofu), chicken stock (or wonton soup powder), peanut oil, garlic clove, chopped up, ginger, chopped up (small), cornstarch, in, water , stir, soy sauce, mild curry powder, cayenne pepper (tabasco sauce as a substitute), sugar, rice wine, sesame oil, scallions, trimmed, cleaned and cut into 1/2 long pieces (can also add or substitute leek)

unbaked 9-inch pie crust, bacon, cooked, onion, low-fat swiss cheese, shredded, fat-free evaporated milk, egg substitute, salt, pepper, cayenne, mustard powder

rolls , crescent from a can, egg substitute, seasoned with salt and pepper, cheese , 2% and shredded, your favorite variety, parmesan cheese, sliced with a potato peeler, red bell pepper, diced, red onion, diced, spinach, fresh and torn, tomato, diced, ham, chopped, fresh parsley, roughly chopped

whole chicken, goat cheese, room temperature, chopped fresh rosemary leaves, extra-virgin olive oil, plus more for sauteing, salt and freshly ground black pepper, butter , plus 1 tablespoon, chopped shallots, morel mushrooms, cleaned and sliced in half lengthwise (substitute 1 oz dried morels, rehydrated), black trumpet mushrooms , cut into 1 1/2-inch pieces, chicken stock or broth, chopped chives

cleaned and shelled shrimp (not pre-cooked ), shrimp stock (can substitute veg. stock or just use water), butter, green onion, finely chopped, salt, white pepper, black pepper, cayenne pepper, garlic, minced, dried sweet basil leaves, dried thyme, dried oregano, white mushroom, sliced, steamed rice

borax, washing soda, liquid soap, vinegar, water (i just fill up the spray bottle.), drops , the essential oil of your choice (i use tea tree oil)

fresh chicken, skin removed cut up (use neck & giblets but not the liver, see note below, use a fresh chicken.), cold water, chicken broth, heated (college inn brand, (or more), onion, cut up into pieces, carrot, cleaned and cut up into pieces, stalks celery, cleaned and cut up into pieces, leek, cleaned, cut up into pieces (sand removed), potato, cleaned and cut up (or russet potato with the skin on), parsnip, cleaned and cut up, turnip, cleaned and cut up, parsley, cleaned stems removed, dill, cleaned stems removed, yellow food coloring (bijol , substitute turmeric), salt & pepper, farfel, soup nuts, schredded egg, cooked egg noodles, matzo meal (streit s or similar brand, 8oz), eggs (substitute egg beaters), oil (substitute melted margarine, no olive ), water (substitute seltzer ), salt, ground pepper

oil, chopped fresh garlic, chopped fresh ginger, shucked and cleaned razor clams chopped , about 1 cup chopped clam meat, shells reserved, scallions, white and green parts, sliced 1/4-inch thick, chopped fresh cilantro, salt and freshly ground black pepper, short grained sushi rice, washed, cooked and cooled , as for sushi (about 2 cups cooked), coarsely chopped alaskan king crab meat, sea water, mixed with 1 cup bull kelp, sea water with bull kelp can be substituted with regular water mixed with a pinch of sea salt and 1 sheet of nori., olive oil, lemon, juiced, lime, juiced, chopped chives, salt, pepper, cabbage, shredded, canola or peanut oil, for frying, shucked and cleaned razor clams, flour, eggs, beaten, panko bread crumbs, coarse or kosher salt, scallions, green and white parts, finely chopped

potatoes, cleaned and cut into 1-inch cubes, fresh garlic cloves, lightly chopped, olive oil, seasoning salt, black pepper, chili powder, cumin, cayenne pepper, fresh cilantro leaves, cleaned and chopped, green onion, cleaned and chopped, lime juice, dijon mustard, sugar or 1 tsp substitute

russet potatoes, eggs, miracle whip, yellow mustard, onion, finely chopped, stalks celery, cleaned and finely chopped, honey, splenda sugar substitute (3 tbsp sugar can replace splenda) or 3 tbsp other artificial sweetener (3 tbsp sugar can replace splenda), salt, fresh ground pepper, cider vinegar, parsley

strawberries, cleaned and sliced, sugar substitute (recommended: splenda ), recipe low carb zucchini muffins , recipe follows, low carb fresh whipped cream , recipe follows, whole strawberries, few sprigs fresh mint, wheat bran, soy flour plus 2 tbsp, diced zucchini, with skin on, eggs, heavy cream, club soda, sugar substitute (recommended: splenda ), baking powder, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract