17 cinnamon applesauce smoothie Recipes

pureed very ripe banana, pureed ripe peeled and pitted peach, pureed ripe strawberry, flaked cereal (i use smart start), oil, applesauce, vanilla, water, apple juice concentrate, sugar, unbleached all-purpose flour, margarine, cinnamon, whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, salt, baking soda, cinnamon

applesauce, partially frozen, apple cider or 1 cup juice, orange juice, honey, ground cinnamon, grated nutmeg

bananas (frozen ), blueberries (frozen ), natural unsweetened pineapple juice, natural unsweetened applesauce, almond milk (plain unsweetened almond coconut milk preferred), instant decaffeinated coffee (fine ground ), pumpkin pie spice or 1 tsp cinnamon, psyllium (husk powder ), flax seed (ground, powder ), stevia (1-2 packets according to your taste), lime juice (optional), agave nectar (light agave preferred) (optional)

canned pumpkin, applesauce, banana, frozen, plain yogurt, orange juice concentrate, vanilla, cinnamon, ice cubes

milk, unsweetened applesauce, low-fat vanilla frozen yogurt, cinnamon, ground nutmeg, ice cubes

unsweetened applesauce, maple syrup, ground cinnamon, low-fat vanilla frozen yogurt, reduced-fat milk, ice cubes, ground nutmeg

non-fat vanilla frozen yogurt, unsweetened applesauce, apple juice, chilled, apple, peeled and diced, cinnamon, ground nutmeg

apple juice, sliced apple (use sweet apples), applesauce, carrot, sliced, cucumber, peeled and sliced, ice, ground cinnamon

vanilla frozen yogurt, nonfat, unsweetened applesauce, apple juice, chilled, apple, peeled and diced, cinnamon, ground nutmeg

frozen apple juice concentrate, cinnamon applesauce, low-fat vanilla soymilk, low-fat vanilla frozen yogurt, apple pie spice

old fashioned oats (uncooked ), chia seeds, unsweetened almond milk, low-fat yogurt (greek yogurt recommended), applesauce, pb 2 powdered peanut butter, cinnamon, maple syrup

strawberry yogurt, cinnamon applesauce, milk, ice cubes, divided

applesauce, whole banana, berries or other fruit, cinnamon, honey, ice cubes

low-fat vanilla ice cream, unsweetened applesauce, ground cinnamon or 1/4 tsp apple pie spice, nonfat milk or 1 cup 1% low-fat milk, ground cinnamon (optional)

skim milk, unsweetened applesauce, scoop vanilla protein powder (i use optimum nutrition from gnc), sugar-free lemon gelatin , pudding powder, cinnamon, nutmeg (optional), ice cube , to your desire i usually use 4-5