Ingredients:
- 1 scoop vanilla protein powder (i use optimum nutrition from gnc)
- ice cube , to your desire i usually use 4-5
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.31 Kcal (160 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 75.31mg | 3% | |
| Potassium | 154.73mg | 3% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 40.19 Kcal (168 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 78.99mg | 3% | |
| Potassium | 162.3mg | 3% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 4.9g | 19% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 199.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butterscotch Chai (Hot)
Skim milk powder, Powdered sugar, Brown sugar and 6 more.. -
No Bake Apple Pie
Tart apples, peeled and sliced, Water and 6 more.. -
No-Bake Apple Pie
Tart apples, peeled and sliced, Water, divided and 7 more.. -
Pumpkin Pie Protein Smoothie
Canned pumpkin, chilled (or frozen cubes which works best) and 8 more.. -
Apple Pie Smoothie
Milk, Unsweetened applesauce and 4 more.. -
Baked French Toast
French bread, sliced, Eggs, Skim milk, White sugar and 11 more.. -
Applesauce Cake
Canola oil, Sugar, Unsweetened applesauce and 5 more.. -
Apple a la Mode Smoothie
Non-fat vanilla frozen yogurt, Unsweetened applesauce and 4 more.. -
Apple Pie A-La-Mode Smoothie
Vanilla frozen yogurt, nonfat, Unsweetened applesauce and 4 more.. -
Low Fat Carrot Cake
Cake flour - sifted, Eggs, Baking soda and 7 more.. -
Baked Spiced Oatmeal
Baking powder, Salt and 11 more.. -
Season's German Pancake
Eggs, Skim milk, Sugar, Salt, Oil, Cinnamon, Nutmeg and 3 more.. -
Low Fat Coffee Cake
Margarine, softened to room temperature, Sugar, Flour and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
