310624 chopped veggie jar lunch Recipes

green beans, trimmed, celery, chopped, red onion, chopped, ripe tomato, chopped, english cucumber, chopped, flat leaf parsley, chopped, fresh lemon juice, extra virgin olive oil, salt and pepper

campari or plum tomatoes, diced, drained, diced seeded watermelon, green bell pepper, seeded, cut into 1/3-inch cubes, english hothouse cucumber, seeded, cut into 1/3-inch cubes, very thinly sliced radishes, olive oil, divided, feta cheese, broken into small cubes (about 2 1/2 cups), divided, green onions, chopped, divided, sliced fresh mint leaves, divided, plain greek-style yogurt, dried oregano

chopped button mushrooms, bell pepper, diced tomatoe, feta, stalk of celery

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

chopped zucchini, chopped yellow squash, chopped carrot (1 1/2 small carrots), cooked brown rice, seasoned bread crumbs (i use 4cup salt free, ), homemade beans , combined (red and black ), egg substitute, garlic cloves, chopped, shallot, chopped, ground cumin, homemade chili powder (store bought is fine ), fresh ground pepper (or more to satisfy your taste)

chopped onion, red bell pepper, green bell pepper, portabella mushroom cap, chopped, black beans, kidney beans, chili hot beans, petite diced tomatoes, crushed pineapple, olive oil, chopped carrot, stalk celery, chopped, mild chili powder

chopped ripe tomatoes, white vinegar, garlic, finely chopped, black pepper, salt, white sugar, brown sugar, chopped fresh cilantro, chopped onions, bundle green onions, chopped, green peppers, chopped, banana peppers, chopped, tomato paste

chopped onion, dried oregano, green pepper, garlic powder, black beans, tomato, grated carrot, breadcrumbs, freshly ground black pepper

chopped red bell peppers, garlic cloves, minced, chicken broth, black pepper (or to taste), cornstarch, soy sauce, white vinegar, splenda sugar substitute, curry powder, lemon juice or 1 tsp lime juice, broccoli floret, baby carrots, string beans or 1/4 snow peas

carrot, peeled and grated on large holes of grater, yellow beet, peeled and grated on large holes of grater, red beet, peeled and grated on large holes of grater, stalk celery, sliced 1/8 inch thick, red pepper, chopped into 1/2-inch pieces, yellow pepper, chopped into 1/2 inch pieces, green pepper, chopped into 1/2 inch pieces, mixed salad green, fresh parsley, fresh mint, hidden valley original ranch dressing , to taste

artichoke hearts (111518), drained and chopped, button mushrooms, tomato, seeded and chopped, green onion, finely chopped, snipped fresh parsley, dried basil, dried oregano, feta cheese, crumbled

extra-virgin olive oil, divided, garlic cloves, minced, veggie broth, uncooked couscous, chopped tomato (about 1 1/4 lb), seeded, chopped veggie chicken, cooked (preferably fried ), sliced fresh basil, balsamic vinegar, salt, black pepper, crumbled feta cheese, sliced black olives (optional), juice of half of a lemon (optional)

portabella mushrooms (stem removed and tender part chopped and added to veggies), italian dressing, gorgonzola, provolone cheese, romano cheese (grated ), zucchini, yellow squash (summer), chopped shallot, chopped garlic, onion, chopped (white or red ), olive oil, marsala wine, vegetable juice, chopped fresh basil, angel hair pasta, cooked, salt and pepper

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

chopped broccoli, chopped yellow squash, red onion, chopped, carrots, peeled and chopped, olive oil, light mayonnaise, shredded cheddar cheese, divided, fine dry breadcrumb, paprika, salt, black pepper

chopped green pepper, onion, chopped, mushroom, chopped, broccoli, chopped (may use frozen), spinach, chopped, eggs, cream, shredded monterey jack cheese, shredded swiss cheese, vinegar, dried tarragon, garlic powder, ground nutmeg, dried parsley, salt, pepper

romaine lettuce, red bell pepper, chopped, cucumber, chopped, avocado, chopped, artichoke hearts, chopped, black olives, sliced, capers, drizzle of evoo, juice of 1/2 of a lemon, very small pinch of kosher salt, pepper