25 chinese chicken salad low Recipes

broccoli cole slaw, sliced water chestnuts, drained, mandarin orange segments packed in juice, drained and chopped, chopped scallions, cooked and chopped skinless chicken breast, low-fat sesame ginger dressing (like newman s own lite)

low-sodium soy sauce, divided, toasted sesame oil, divided, skinless, boneless chicken breasts, head napa cabbage, thinly shredded (about 6 cups), head red cabbage, shredded (about 2 cups), carrot, shredded (about 2 cups), scallions, trimmed and thinly sliced , greens included (about 1/2 cup), sliced water chestnuts, mandarin oranges in water, drained, rice wine vinegar, minced garlic, minced ginger, canola oil, brown sugar, chili-garlic sauce or chili sauce, sliced almonds, toasted

sliced red cabbage (about 1/3 medium head ), shredded carrot (about 1 large carrot), sliced scallion (on the diagonal, about 4, white and green parts), low sodium soy sauce, low sodium soy sauce, granulated sugar, kosher salt, garlic clove, fresh ginger, peeled and sliced, cilantro leaf, plus 1 tbsp. chopped, creamy peanut butter, fresh lemon juice, peanut oil, sliced chicken breast, toasted sliced almonds or 1/3 cup chopped peanuts

sliced grilled chicken breast, romaine lettuce, asian dressing, soy sauce, low sodium, olive oil, vinegar, dijon mustard, pepper or fresh herbs to taste, sesame seeds to taste.

minced garlic cloves, fresh ginger, grated, dried red pepper flakes, honey, low sodium soy sauce, boneless skinless chicken breast halves, rice wine vinegar, garlic cloves, minced, fresh ginger, grated, honey (or more to taste), head iceberg lettuce, shredded, carrots , julienned, dry roasted peanuts, chopped, cilantro, chopped, maifun , fried in hot oil as directed on package. (just takes a few seconds)

fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce

butter, sliced almonds, japanese curly noodles (chucka soba), crumbled, low-sodium soy sauce, rice vinegar, dark sesame oil, honey, chinese mustard, bottled ground fresh ginger, chile paste with garlic, sliced napa cabbage, sliced red cabbage, coarsely chopped skinless, boneless rotisserie chicken breast, torn fresh cilantro leaves, jarred fresh orange sections, drained

cooked chicken, chopped, diced pineapple, mandarin orange section, diced red pepper, stalks celery, diced, crispy chinese noodles, fat-free mayonnaise or 1/3 cup low-fat mayonnaise, mustard (to taste), salt and pepper

rice vinegar, low-sodium soy sauce, creamy peanut butter, dark sesame oil, bottled minced fresh ginger, bottled minced garlic, chopped cooked chicken breast, sliced napa (chinese ) cabbage, red bell pepper strips, fresh bean sprouts, grated carrot, chopped green onions, sesame seeds, toasted

low-sodium chicken broth, low-sodium soy sauce, orange juice, garlic, peeled and smashed, fresh ginger, peeled and finely chopped, bone-in, skinless turkey half-breast, vegetable oil, wonton wrappers , cut into 1/2-inch-wide strips, grapeseed or vegetable oil, low-sodium soy sauce, apple cider vinegar, maple syrup, orange juice, toasted sesame seeds, kosher salt and freshly ground pepper, sliced almonds, toasted (see cook s note), head romaine , torn into 1-inch pieces, head iceberg lettuce, shredded, head napa cabbage (8 oz), shredded, scallions, thinly sliced, red bell pepper, stemmed , seeds and ribs removed, cut into 1/4-inch-thick strips

dry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)

canola oil, rice vinegar, hoisin sauce, low-sodium soy sauce, fresh ginger, toasted sesame oil, shredded chicken, carrots shredded, napa cabbage, bean sprouts, red bell pepper, scallion, cilantro, chow mein noodles

low-fat ramen-noodle soup mix, almonds, sesame seeds, canola oil, boneless, skinless chicken breasts, trimmed, thick slices fresh ginger, salt, orange juice, cider vinegar, reduced-sodium soy sauce, sugar, toasted sesame oil, shredded green cabbage, carrots, shredded, scallions, chopped

red wine vinegar, low-sodium soy sauce, minced green onions, minced peeled fresh ginger, hoisin sauce, dark sesame oil, honey, ramen noodles, shredded iceberg lettuce, shredded cooked chicken breast, shredded carrot (about 2 medium), almonds, toasted

soy sauce, minced green onion tops, garlic, ginger, boneless chicken, shredded lettuce, green onions with tops, parsley, sesame seeds, dry mustard, sugar mixed with 2 tbsp. white vinegar

boneless skinless chicken breast halves, about 6 oz each, salt & fresh ground pepper, peanut or vegetable oil, rice vinegar, hoisin sauce, low sodium soy sauce, grated fresh ginger, carrot, peeled and shredded, napa cabbage , sliced thin crosswise about 4 cups, red bell pepper, stemmed seeded and sliced thin about 1 cup, bean sprouts, scallions, sliced thin, minced fresh cilantro leaves, chow mein noodles

canned low-sodium chicken broth, undiluted, rice wine vinegar, low-sodium soy sauce, lemon juice, dark sesame oil, chinese five-spice powder, salt, garlic, minced, skinned, boned chicken breasts, fresh spinach, washed and trimmed, chinese-style noodles, chopped fresh cilantro, sliced green onions, peeled, grated gingerroot, sweet red pepper, seeded and thinly sliced, chopped unsalted dry roasted peanuts

canned low-salt chicken broth, soy sauce, light corn syrup, chopped peeled fresh ginger, orange juice, grated orange peel, chinese five-spice powder, dried crushed red pepper, skinless boneless chicken breast halves, chili-garlic sauce, matchstick-size strips peeled jicama, onion or radish sprouts