Asian Chicken Salad Recipe

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Ingredients

Count

Nutrition

293

Calories

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Ingredients:

Serving

1/3 cup canned low-sodium chicken broth, undiluted
3 tbsp rice wine vinegar
2 tbsp low-sodium soy sauce
1 1/2 tbsp lemon juice
2 tsp dark sesame oil
1 1/2 tsp chinese five-spice powder
1/4 tsp salt
3 small cloves garlic, minced
1 lb skinned, boned chicken breasts
1 (10-oz) package fresh spinach, washed and trimmed
1 (8-oz) package chinese-style noodles
2/3 cup chopped fresh cilantro
1/2 cup sliced green onions
1 tbsp peeled, grated gingerroot
1 medium-size sweet red pepper, seeded and thinly sliced
2 tbsp chopped unsalted dry roasted peanuts

Directions:

Combine first 8 ingredients in a jar; cover tightly, and shake. Slice chicken diagonally into 1/2-inch slices.
Set aside 2 cups spinach leaves. Stack remaining spinach leaves, and cut into thin slices; set aside.
Cook noodles according to package directions, omitting salt and fat; drain. Transfer noodles to a large bowl; add 1/3 cup broth mixture, sliced spinach, cilantro, green onions, and gingerroot; toss lightly.
Pour remaining broth mixture into a large nonstick skillet; place over medium-high heat until hot. Add chicken; saute 2 minutes. Add red pepper; saute 3 to 4 minutes or until pepper is tender.
To serve, place 1/2 cup spinach leaves on each of 4 plates. Arrange noodle and chicken mixtures over spinach; sprinkle with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.39 Kcal (1228 kJ)
Calories from fat	144.05 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	65.22mg	22%
Sodium	656.67mg	27%
Potassium	210.95mg	4%
Total Carbs	14.34g	5%
Sugars	2.09g	8%
Dietary Fiber	3.57g	14%
Protein	23.17g	46%
Vitamin C	46.7mg	78%
Iron	2.9mg	16%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	126.49 Kcal (530 kJ)
Calories from fat	62.1 Kcal
		% Daily Value*
Total Fat	6.9g	25%
Cholesterol	28.12mg	22%
Sodium	283.1mg	27%
Potassium	90.94mg	4%
Total Carbs	6.18g	5%
Sugars	0.9g	8%
Dietary Fiber	1.54g	14%
Protein	9.99g	46%
Vitamin C	20.1mg	78%
Iron	1.3mg	16%
Calcium	27.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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