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Light Amp Low Calorie Chinese Chicken Salad Recipe

Light Amp Low Calorie Chinese Chicken Salad Recipe

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Light Amp Low Calorie Chinese Chicken Salad

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Ingredients:

Serving

2 tbsp. soy sauce
1 tbsp. minced green onion tops
1 small. clove garlic
1/4 tsp. ginger
8 oz. boneless chicken
4 cup. packed shredded lettuce
3 green onions with tops
1 tbsp. parsley
2 tsp. sesame seeds
1/2 tsp. dry mustard
1/2 tsp. sugar mixed with 2 tbsp. white vinegar

Directions:

Combine soy sauce, onion tops, garlic and ginger. Add chicken and marinate 10-15 minutes.
Meanwhile, combine lettuce, onion, parsley and sesame seed. Drizzle with mustard, sugar and vinegar mixture; set aside.
In hot wok, add oil, stir-fry chicken with marinade just until done, then toss with salad and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.27 Kcal (2048 kJ)
Calories from fat	218.72 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Cholesterol	62.37mg	21%
Sodium	1863.39mg	78%
Potassium	1578.48mg	34%
Total Carbs	34g	11%
Sugars	1.93g	8%
Dietary Fiber	8.5g	34%
Protein	27.44g	55%
Vitamin C	31.6mg	53%
Iron	8.6mg	48%
Calcium	273.4mg	27%

Amount Per 100 g
Calories	62.76 Kcal (263 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	37%
Cholesterol	8mg	21%
Sodium	239.04mg	78%
Potassium	202.49mg	34%
Total Carbs	4.36g	11%
Sugars	0.25g	8%
Dietary Fiber	1.09g	34%
Protein	3.52g	55%
Vitamin C	4.1mg	53%
Iron	1.1mg	48%
Calcium	35.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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