95350 chickpea spinach cumin dressing yogurt Recipes

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

chickpeas, fresh spinach , clean and torn (it is ok if use frozen), cod, (disalated ,deboned and torn into chunks) or fresh firm flesh fish., spanish virgin olive oil, onion, thinly sliced, tomatoes, chopped, flour, spanish sweet paprika (pimenton de la vera is the best)), salt and pepper to taste

peeled and deveined large shrimp, chili powder, ears corn, chopped romaine lettuce, tomatoes, cut into 8 wedges, lime-cumin dressing, diced peeled avocado (1 small)

plain yogurt, garlic clove, minced, fresh mint, chopped, salt, onion, chopped, olive oil, red bell pepper, seeded and cubed, ground coriander, ground cumin, chickpeas, spinach, coarsely chopped, salt and pepper, cooked orzo pasta

olive oil, white wine vinegar, drained and rinsed chickpeas, ground cumin, ground coriander, cinnamon, cayenne, chopped seeded tomatoes, chopped seeded cucumbers, chopped red onion, crumbled feta cheese, chopped parsley, pita bread, cut in halves, plain yogurt (to garnish )

plain yogurt, mayonnaise, green onions, sliced, garlic salt, milk, fresh spinach , torn in bite size pieces, monterey jack cheese, shredded, hard-boiled eggs, quartered, salted peanuts

cooked chickpeas, spinach, penne, olive oil, garlic cloves, red pepper flakes, salt, grated parmesan cheese

marjoram, garlic clove (minced ), chickpeas (drained ), vegetable broth, diced tomatoes, ditalini (cooked according to package directions), baby spinach (chopped )

gnocchi, extra virgin olive oil, butternut squash, thinly sliced, shallot, chopped, garlic cloves, vegetable broth, currants or 2 tbsp raisins or 2 tbsp dates, sage, dry, black pepper, fresh spinach, chopped, chickpeas, rinsed, balsamic vinegar

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

chickpeas, spinach, pitted black olives, figs, quartered, green chilies, oranges , zest of, onion, sliced, chopped garlic, vegetable stock, olive oil, 6tbsp to cook and 2tbs to dress, chopped fresh coriander, whole dried coriander, whole dried cumin seed, whole black peppercorn, black mustard seeds, coriander powder, cumin powder, cinnamon, bay leaf powder, salt, to tasty

spinach salad dressing, fresh baby spinach, dozen hard-cooked eggs, chopped, bacon, cooked and crumbled, red onions, sliced (optional)

olive oil, onion, finely chopped, cumin seeds, spinach leaves, hot curry paste, chickpeas, drained, crunchy peanut butter, fresh white breadcrumbs, salt & freshly ground black pepper, vegetable oil , for shallow oil, hamburger buns or salad greens, to serve

spinach, grilled chicken, black olive, onion, chickpeas, kraft light done right! ranch dressing

high-quality white bread , torn into pieces, cucumber, peeled, seeded, and shredded (use large holes of grater), salt, greek yogurt, divided, scallions, sliced thin, divided, chopped fresh cilantro, divided, eggs, olive oil, garam masala, chickpeas, drained and rinsed

chickpeas, cooked, tomatoes, diced, onion, olive oil, spinach, raw, cauliflower, chopped

cooked long-grain brown rice, canola oil, whole canned tomatoes, diced onions, mustard seeds, garlic cloves, minced, ginger, curry powder, coriander, cinnamon, ground cardamom, salt, fresh spinach, chopped, chickpeas, drained and rinsed

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)