101024 chickpea cilantro grilled pita carrot sticks Recipes

canned chickpeas, rinsed and drained, low-fat plain yogurt, chopped fresh cilantro, garlic clove, chopped, fresh lemon juice, water, salt, pita loaves with pockets, split horizontally, carrots, trimmed and cut into sticks

pita breads (or 4 small), olive oil , extra-virgin, sesame seeds (optional)

chickpeas, cooked or canned, drained and rinsed, roasted garlic, chipotle puree, lemon juice, tahini, olive oil, salt and freshly ground pepper, pita bread, olive oil, yellow bell pepper , seeds removed, cut into eighths, red pepper , seeds removed, cut into eighths, purple pepper , seeds removed, cut into eighths

fresh lemon juice, garlic clove, minced, vegetable oil, almonds, fresh cilantro, leaves and stems packed, ground cumin, smoked paprika, cayenne pepper, extra virgin olive oil, kosher salt, fresh ground black pepper, chickpeas, drained and rinsed, carrot, peeled and coarsely shredded

pita rounds, non-stick vegetable spray, grated parmesan cheese

chickpeas, drained, roasted vegetables (we did peppers, carrots and onion), roasted hot peppers (for heat ) or cayenne (for heat), yogurt, curry powder (i used more), cumin (i used more), garlic (optional), fresh cilantro, salt and pepper

diced seeded plum tomatoes (about 4), pitted coarsely chopped mixed olives, chopped red onion, olive oil, divided, chopped fresh mint, whole wheat pita breads, crumbled feta cheese (about 3 oz)

olive oil, vidalia onions, coarsely chopped (about 3 large), sugar, salt, dried tarragon, dried thyme, pita bread , cut horizontally in half, soft fresh goat cheese, crumbled, chopped fresh parsley

extra virgin olive oil, red wine or 3 tbsp balsamic vinegar, lemons or 2 tbsp lime juice, oregano, garlic, sugar, salt, pepper, chopped fresh mint leaves or 2 tsp dried mint, ripe tomatoes, cut in chunks, unwaxed cucumber, cut in chunks, sliced red onion, pita breads, feta cheese (optional)

chickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint

carrots, garlic, halved, lemon zest, chopped parsley, chopped fresh dill, olive oil, lemon juice

flank steak, kosher salt and freshly ground pepper, extra-virgin olive oil, plus more for brushing, fresh lemon juice, loosely packed fresh cilantro (about 1 large bunch), garlic, ground cumin, hot paprika, chickpeas, drained and rinsed, carrots, grated, scallions, thinly sliced

pitas , split in half horizontally, garlic powder, canola oil, chopped onion, raisins, chopped fresh cilantro, frozen green peas, thawed, mango chutney, curry powder, ground cinnamon, ground cumin, freshly ground black pepper, no-salt-added chickpeas (garbanzo beans), drained, organic salsa

eggplants, sesame oil, chopped green onions, divided (about 6), garlic cloves, chopped, chopped peeled fresh ginger, soy sauce, unseasoned rice vinegar, chili-garlic sauce, chopped fresh cilantro, divided, pita breads

salad, cooked chickpeas, rinsed and drained, carrot , cut into matchsticks, stalk celery, chopped, diced green pepper, scallions, chopped, cilantro or parsley, chopped, dressing, cumin seeds, fresh-squeezed limejuice, extra virgin olive oil, sea salt, chile powder, freshly ground pepper to taste

olive oil, onion, thinly sliced, sugar, salt, chopped fresh thyme, fat-free ricotta cheese, shredded asiago cheese, minced garlic, freshly ground black pepper, pitas

cylindrical eggplants (about 1 lb each), garlic cloves, each cut into 3 to 4 lengthwise wedges, tahini, extra-virgin olive oil, divided, lemon juice, or more to taste, plus lemon wedges for serving, coarse salt, or more to taste, house seasoning , recipe follows, minced fresh flat-leaf parsley, lettuce leaves, paprika, grilled pita bread , for serving, salt, black pepper, garlic powder