35 chicken stir salad Recipes

boneless skinless chicken breast (cut into strips), salad dressing (miracle whip or miracle whip light is best), frozen mixed vegetables (i use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up (i use frozen cauliflower broccoli mix), soy sauce, garlic powder, peanuts or 1 dozen cashews, minute rice (follow directions on package)

vegetable oil, divided, fresh green beans , cut into 1 inch pieces, salt, divided, water, boneless skinless chicken breast , cut into 3/4 inch pieces, ground ginger, uncooked small shell pasta (shells, elbows , etc.), kidney beans, drained and rinsed, soy sauce, fresh lime juice

reduced-fat vinaigrette or italian salad dressing, low-sodium soy sauce, hot pepper flakes, skinless, boneless chicken breasts , cut into short, thin strips, dark sesame oil, snow pea pods, cut diagonally in half, red or yellow bell pepper , cut into short, thin strips (about 1 cup), diagonally cut green onions (about 1/2 cup), minced fresh cilantro

vegetable oil, lemon juice, soy sauce, hot pepper sauce, vegetable oil, chicken breast, thinly sliced, carrot, thinly sliced, garlic cloves, crushed, gingerroot, sesame seeds, pineapple chunks, drained, green onion, sliced, fresh spinach

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

grain rice, chicken broth, cornstarch, lemon juice, soy sauce, honey, ground ginger, skinless chicken breast , about 4 breasts, peanut oil or 2 tsp salad oil, red bell peppers , 1-inch squares, bok choy, chopped (2-inch pieces)

chicken breasts, four 4 oz. chicken breasts (grill right before serving), season both sides of chicken breasts with salt and black pepper. grill 3-4 minutes per side, garlic bread, butter (1/4 lb), salt, black pepper, garlic powder, melt butter in microwave and stir to combine seasonings., drizzle your favorite bread with garlic butter and bake at 350o until crispy and golden brown (approximately 4 minutes)., pasta, angel hair pasta (can cook and chill ahead of time), salt, boil pasta in 1/2 gallon of water with salt until al dente. drain and transfer to a bowl. if cooking, ahead of time , shock in an ice bath to cool, remove from water and toss with 2 tbsp. of salad oil., fresh tomato sauce, roma tomatoes, olive oil, salt, black pepper, minced garlic, fresh basil leaves, plain tomato sauce, balsamic glaze, balsamic vinegar, sugar

cornstarch, soy sauce, whole boneless skinless chicken breast, chopped, peanut oil or salad oil, green onions, chopped, stir fry vegetables, finely chopped, soy sauce, egg roll wraps

stir fry vegetables, ready to serve grilled chicken strips, fat-free italian salad dressing, parmesan cheese, shredded, flour tortillas

red bell peppers (about 12 oz. total ), fresh anaheim chilies (california or new mexico, about 8 oz. total ), fresh jalapeno chilies (3 to 4 oz. total ), boneless skinless chicken breasts, salad oil, onion, thinly sliced (about 8 oz.), garlic cloves, minced, cumin seed, chopped fresh cilantro, lime juice, salt and pepper, warm corn tortillas (6 or 7 in . round) or 12 low-fat flour tortillas (6 or 7 in. round), lime wedge, salsa, plain nonfat yogurt

chicken breasts , cut into strips, white wine vinegar, olive oil, dijon mustard, sugar, salt, paprika, pepper, fresh spinach , torn, tomatoes, shredded carrot, jicama or 1/2 cup water chestnut, radish, sliced

boneless skinless chicken breasts, teriyaki marinade, soy sauce, mandarin oranges, broccoli coleslaw mix (this is usually found with the packaged salad mixtures, it is shredded carrots, broccoli hearts and)

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing

red wine vinegar, pineapple chunks in juice, drained, juice , reserved, sugar, ketchup, cornstarch, vegetable oil, boneless skinless chicken breasts (about 1 1/2 lb), salad bar vegetables, cut into bite size pieces, garlic cloves, minced, grated fresh ginger

lime juice, soy sauce, stir-fry sauce with garlic and ginger, honey, dark sesame oil, italian mixed salad greens, red bell pepper , cut into bite-sized strips, zucchini , cut in half lengthwise, sliced, boneless skinless chicken thighs , cut into bite-sized strips

boneless chicken breasts or 12 oz chicken tenders, bell peppers (all 3 can be the same color or use 1 each of green, red and yellow), onion, light soy sauce, fat-free italian salad dressing

shredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds

chicken breast halves with skin and bones (4 to 4 1/2 lb total ), extra-virgin olive oil, black pepper, salt, well-stirred tahini (middle eastern sesame paste), water, fresh lemon juice, garlic cloves, chopped, sugar, sugar snap peas, trimmed, red bell pepper , cut into 1/4-inch-thick strips, sesame seeds, toasted