Directions:
- Rinse chicken bones under cold running water.
- Place rinsed chicken bones in a heavy 8-quart stock pot.
- Add the cold water and set pot over high heat.
- Bring to a near boil.
- Reduce heat and simmer for 10 minutes or until there is a thick foam on the surface.
- Skim off and discard the foam.
- Add remaining ingredients and simmer (very low simmer) for 3-4 hours or until the liquids are reduced by about half.
- DO NOT BOIL.
- Strain finished stock through several layers of cheesecloth.
- Refrigerate overnight and skim off the congealed fat.
- This makes about about 12 cups.
- The second day use this stock (warning: do not substitute canned) in place of 12 cups of water to repeat the entire stock making process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.35 Kcal (2413 kJ) | ||
| Calories from fat | 338.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.67g | 58% | |
|---|---|---|---|
| Cholesterol | 209.74mg | 70% | |
| Sodium | 450.67mg | 19% | |
| Potassium | 712.12mg | 15% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 46.65g | 93% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.8 Kcal (280 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 58% | |
|---|---|---|---|
| Cholesterol | 24.31mg | 70% | |
| Sodium | 52.23mg | 19% | |
| Potassium | 82.54mg | 15% | |
| Total Carbs | 1.15g | 3% | |
| Sugars | 0.52g | 18% | |
| Dietary Fiber | 0.1g | 4% | |
| Protein | 5.41g | 93% | |
| Vitamin C | 1mg | 14% | |
| Iron | 0.3mg | 13% | |
| Calcium | 9.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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