164735 chicken pot extremely low fat Recipes

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

refrigerated reduced-fat crescent rolls, frozen mixed vegetables, low-fat cream of chicken soup, chicken breast

boiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)

butter, chopped onion, all-purpose flour, salt (optional), black pepper, reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted, low-fat milk, meat from rotisserie chicken, skinned and cubed, mixed vegetables (such as veg-all), drained, refrigerated pie crust (such as pillsbury )

boneless skinless chicken breasts, cut in half, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, low-fat cream of celery soup, undiluted, butter or 1/2 cup margarine, self-rising flour, skim milk, dried parsley flakes, salt and pepper

canola oil, yellow onion, finely chopped, cooked boneless skinless chicken breast, cubed, cream of chicken and mushroom soup, low-fat milk, canned diced potatoes, drained, frozen peas and carrot, shredded sharp cheddar cheese (more if you want it cheesier), black pepper, garlic powder, salt , to taste, low-fat milk, egg, bisquick baking mix

chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated

chicken, water, onion, chopped, carrot, chopped, celery rib, chopped, fresh parsley, chopped, salt , plus more to taste, black pepper, butter, flour, half-and-half, frozen peas and carrot, thawed, frozen green beans, thawed, all-purpose flour, salt, baking powder, butter, shortening, low-fat milk

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

chicken breasts, celery, low-fat sour cream, olive oil mayonnaise, salt, pepper

premium white chicken meat packed in water, drained, canned apricots , in juice, drained and sliced, chopped celery, chopped unsalted pecans, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, whole fat free pita bread, sliced in half, fresh watercress

wheat bran (millers bran), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon (optional), grated carrot, loosely packed (do not squeeze out any mositure), low-fat buttermilk, sugar (or use splenda ), applesauce (use sweetened or unsweetened ), egg, oil, vanilla, raisins

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

chicken (any kind you like , legs, breast, fillet...), onion, in rings, green pepper, sliced, olive oil, white wine, water, salt, pepper

fat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk

low-fat cream cheese, butter, flour, salt and pepper, cold water, boneless skinless chicken breast halves, chicken stock, carrots, diced, zucchini, diced, stalks celery, diced, onion, diced, frozen peas, milk, cornstarch, chopped parsley (or 1 tblsp. dried parsley)

chicken stock, chicken breasts , braised in stock, spray olive oil, sized onion, finely chopped, curry powder, tomato puree, mango chutney or 4 tbsp apricot jam, low-fat mayonnaise, low-fat sour cream, lemon , juice of, almonds, optional canned fruit (optional)

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla