13 chicken and pears over arugula Recipes

chicken breast tenders (about 8), salt, black pepper, pears , quartered lengthwise and cored, arugula, cranberry vinaigrette, fat-free whole wheat flour tortillas (such as mission)

mayonnaise, chopped peeled ripe pears, minced fresh tarragon, chopped walnuts, toasted, dijon mustard, salt, pepper, white bread, deli chicken, fresh arugula

olive oil, fresh limes or 1 tbsp lemon juice, white wine vinegar, dijon mustard or 1 1/4 tsp whole grain prepared mustard, maple syrup or 1/4-1/2 tsp honey, minced green onions, salt and pepper, walnut halves, butter, maple syrup or 1 tsp honey, cayenne or 1 dash hot smoked paprika, arugula , mesclun, romaine, mache, spinach (whatever may be your preference), firm bartlett pears, washed, cored and sliced into very thin wedges (skin remaining), blue cheese, crumbled (gorgonzola, stilton, etc.), bacon , cooked until crisp and well drained, cooked sliced chicken (optional)

olive oil, balsamic vinegar, baby arugula, orange section, smoked chicken, diced, brown rice, cooked, pear, diced

uncooked whole-wheat penne (or other small shaped pasta), olive oil, onion, diced (about 1 cup), garlic cloves, minced, pear or cherry tomatoes (about 1/2 lb) or 1/2 (14.5-oz) can diced tomatoes, drained, fat-free , less-sodium chicken broth, fresh baby spinach or arugula leaves, salt, pepper, crumbled feta cheese

chicken breast from left over baked chicken, pear, cored and sliced, arugula leaves (rocket), mayonnaise, grainy mustard, whole wheat bread

chicken drumettes, chicken legs, kosher salt and freshly ground black pepper, red pepper flakes, fresh rosemary, two 15-oz cans sliced or halved pears in pear juice, juice of 1 lime, extra-virgin olive oil, canola oil, for frying, all-purpose flour, cayenne pepper, shallot, finely chopped, half a 15-oz can cranberry jelly, unsalted butter, arugula , for serving

chicken breast, marinated with olive oil and rosemary then grilled, fennel, shaved, pear , cut in matchsticks, parmesan cheese, shaved, fig , baby sized, cut into slices, cashews, red pepper , cut into matchsticks, red onion, shaved, lettuce, mixed , red romaine, arugula, fat-free honey-dijon salad dressing

garlic, kosher salt, plus more for seasoning, fresh flat-leaf parsley leaves, grated lemon zest, freshly squeezed lemon juice, extra-virgin olive oil, chicken paillards (scaloppini), about 4 oz each, olive oil spray, freshly ground black pepper, arugula, stemmed and leaves torn, head radicchio, separated and leaves torn, red or yellow pear tomatoes, halved, extra-virgin olive oil, freshly squeezed lemon juice, kosher salt, freshly ground black pepper

fresh lemon juice, extra-virgin olive oil, plus 2 tbsp, plus more for drizzling, shallot, chopped, coarsely ground fresh black pepper, boneless, skinless, chicken breasts , 8 oz each, kosher salt, baby arugula, red and yellow pear or cherry tomatoes, red onion, halved and thinly sliced , optional, red wine vinegar, shaved parmigiano-reggiano

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve