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Grilled Chicken Cutlets with Lemon and Black Pepper and Arugula-Tomato Salad Recipe

Grilled Chicken Cutlets with Lemon and Black Pepper and Arugula-Tomato Salad Recipe

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Grilled Chicken Cutlets with Lemon and Black Pepper and Arugula-Tomato Salad

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Ingredients:

Serving

1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil, plus 2 tbsp, plus more for drizzling
1 small shallot, chopped
1/2 tsp coarsely ground fresh black pepper
4 boneless, skinless, chicken breasts , 8 oz each
kosher salt
6 oz baby arugula
1 1/2 cups red and yellow pear or cherry tomatoes
1 small red onion, halved and thinly sliced , optional
2 tbsp red wine vinegar
thinly shaved parmigiano-reggiano

Directions:

Whisk together the lemon juice, 1/4 cup of the olive oil, the shallot and 1/4 teaspoon black pepper in a large baking dish.
Pound each chicken breast between sheets of waxed paper or plastic wrap with a rolling pin or a mallet to 1/8-inch thickness. Add the chicken to the baking dish, turn to coat, cover and marinate in the refrigerator for at least 30 minutes and up to 4 hours.
Heat your grill to high.
Remove the chicken from the marinade and season on both sides with salt. Grill for 2 to 3 minutes per side or until golden brown and just cooked through.
While the chicken is grilling, combine the arugula, tomatoes, and onion, if using, in a large bowl. Toss with the vinegar and remaining 2 tablespoons of the oil and season with salt and pepper.
Place each chicken cutlet on a large plate and divide the arugula-tomato salad on top. Top the salad with a few shavings of cheese and a drizzle of olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.34 Kcal (1069 kJ)
Calories from fat	152.3 Kcal
		% Daily Value*
Total Fat	16.92g	26%
Cholesterol	33.45mg	11%
Sodium	199.05mg	8%
Potassium	484.29mg	10%
Total Carbs	15.38g	5%
Sugars	8.66g	35%
Dietary Fiber	3.37g	13%
Protein	13.34g	27%
Vitamin C	17.1mg	29%
Iron	0.6mg	3%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	113.74 Kcal (476 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	26%
Cholesterol	14.9mg	11%
Sodium	88.66mg	8%
Potassium	215.72mg	10%
Total Carbs	6.85g	5%
Sugars	3.86g	35%
Dietary Fiber	1.5g	13%
Protein	5.94g	27%
Vitamin C	7.6mg	29%
Iron	0.3mg	3%
Calcium	39.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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