37 chicken and and with alternative Recipes

boneless skinless chicken breasts, archer farms thai peanut sauce, cored fresh pineapple , cut into 1/2-inch-thick half-moons, pineapple juice reserved, romaine lettuce hearts, chopped, cucumber , peeled in alternating strips, seeded, and cut into chunks, red onion, very thinly sliced

chicken breast, paprika, salt, oregano, parsley, onion powder, garlic powder, black pepper, olive oil, sun-dried tomato , oil, soy alternative cheddar cheese, foccacia bread buns, earth balance natural buttery spread

chicken breast tenders, lime juice, chili powder, ground cumin, salt, pepper, vegetable cooking spray, shredded romaine lettuce, seeded, chopped tomato, sliced green onions, shredded reduced-fat monterey jack cheese, nonfat sour cream alternative, chunky salsa

cream of chicken soup, cheddar cheese soup, chicken broth, brown rice (uncooked ), onion powder, ground black pepper, chicken breast halves (skinless, boneless ), shredded cheddar cheese

chopped shallots, minced garlic, reduced-calorie margarine, melted and divided, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, nonfat sour cream alternative, shredded reduced-fat gruye sre cheese, grated parmesan cheese, salt, ground white pepper, vegetable cooking spray, chopped cooked broccoli, chopped cooked chicken breast (skinned before cooking and cooked without salt), fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley

sliced fresh mushrooms, dry sherry, reduced-calorie margarine, melted and divided, skinned, boned chicken breast halves, vegetable cooking spray, chopped onion, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, carton nonfat sour cream alternative, linguine, uncooked, shredded reduced-fat monterey jack cheese, freshly grated parmesan cheese, divided, freshly ground black pepper, fine, dry breadcrumbs

vegetable cooking spray, vegetable oil, chopped green onions, minced garlic, water, chili powder, ground cumin, no-salt-added tomato sauce, corn tortillas, skinned, boned chicken breast halves, cooked without salt and thinly sliced, shredded reduced-fat monterey jack cheese, divided, shredded reduced-fat cheddar cheese, divided, nonfat sour cream alternative

boneless chicken breasts, pounded thin (alternatively, perdue sells thin sliced chicken breasts. a package of them works without altering ), egg, beaten with, water, breadcrumbs, grated parmesan cheese, dijon mustard, melted butter, white wine

mustard (wholegrain or gluten free alternative), soy sauce (salt reduced or gluten free), honey, chicken drumsticks (skin removed ), sweet potatoes (cut into 2cm pieces steamed , then cooled), watercress (sprigs picked washed and dried), red onion (cut into thin slivers), tarragon (fresh leaves ), cucumber (small lebanese peeled cut into ribbons using peeler), tomatoes (semi dried, drained patted dry with paper towel), balsamic vinegar (or red wine vinegar or cherry vinegar)

macaroni, whole milk, sharp cheddar cheese, dry basil (use fresh if available), white flour, water, tomatoes (cut in half ), boneless skinless chicken pieces (or spinach for vegatarian version), salt and pepper

broiler-fryer, cut up and skinned, freshly ground black pepper, salt, dried whole thyme, vegetable cooking spray, vegetable oil, boiling onions, canned no-salt-added chicken broth, undiluted and divided, chablis or other dry white wine, fresh mushrooms, sliced, minced garlic, all-purpose flour, nonfat sour cream alternative, ground white pepper, salt, minced parsley

lasagna noodles , oven-ready, ground chicken, hot italian sausage (casings removed ), oil, onion, eggplant, peeled and diced, mushrooms, diced, stalk celery, diced, garlic cloves, minced, carrot, grated, fresh spinach, cream of mushroom soup, ricotta cheese, milk, butter, flour, parmesan cheese, grated, salt, pepper

chicken wings, celery, stalks, blue cheese or 1 cup ranch dressing, korean red pepper paste (gochujan), hot chili powder or 2 tbsp hot paprika, minced garlic, dark soy sauce, sesame oil, sugar, honey, black pepper, toasted sesame seeds (optional)

boil-in-a-bag rice, boneless skinless chicken, cream of chicken soup, season salt to taste, alternate : instead of cream of chicken, you can use, chicken broth, enough cornstarch to thicken the dish

corn tortillas, vegetable cooking spray, garlic powder, ground red pepper, chopped onion, shredded cooked chicken breast (skinned before cooking and cooked without salt), tomatoes and green chiles, drained and chopped, nonfat sour cream alternative, torn iceberg lettuce, shredded reduced-fat sharp cheddar cheese, minced fresh cilantro, commercial mild no-salt-added salsa

canola oil, boneless skinless chicken breasts, cubed, yukon gold potatoes, diced, oregano leaves, chopped and divided, chili powder, ground cumin, chicken broth, salsa, frozen corn, milk (or dairy alternative), lime juice, green onion, chopped

low sodium chicken broth, reduced-fat cream cheese, softened, flour, butter (i like smart balance) or 8 tbsp , alternative (i like smart balance), diced red onion, minced fresh broccoli, russet potatoes, peeled and cubed, shredded chicken, cheddar cheese, fresh garlic cloves, crushed red pepper flakes (or to taste), black pepper

diced red bell pepper, diced celery, diced onion , of choice, cooked chicken breast (about 4 oz), mayonnaise (or alternate), low-fat sour cream, basil, dill, fresh lime juice (tsp), salt and black pepper