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Chicken Broccoli Casserole Recipe

Chicken Broccoli Casserole Recipe

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Ingredients:

Serving

2 tbsp chopped shallots
1/2 tsp minced garlic
2 tbsp reduced-calorie margarine, melted and divided
1/4 cup plus 2 tbsp all-purpose flour
1 1/2 cups canned no-salt-added chicken broth, undiluted and divided
1 cup nonfat sour cream alternative
1/4 cup (1 oz) shredded reduced-fat gruye sre cheese
1/4 cup grated parmesan cheese
1/4 tsp salt
1/8 tsp ground white pepper
vegetable cooking spray
6 cups chopped cooked broccoli
3 cups chopped cooked chicken breast (skinned before cooking and cooked without salt)
1/4 cup fine, dry breadcrumbs
2 tbsp grated parmesan cheese
2 tbsp minced fresh parsley

Directions:

Saute shallots and garlic in 1 tablespoon margarine in a saucepan over medium-high heat until tender. Combine flour and 1/2 cup chicken broth; stir well. Add flour mixture and remaining 1 cup chicken broth to saucepan. Cook over medium heat, stirring constantly, until mixture is thickened. Remove from heat; add sour cream and next 4 ingredients.
Spread 1/2 cup sour cream mixture in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Add broccoli and 1 1/4 cups sour cream mixture. Top with chicken and remaining sour cream mixture.
Combine breadcrumbs, 2 tablespoons Parmesan cheese, parsley, and remaining 1 tablespoon margarine; stir well. Sprinkle evenly over top of casserole. Bake, uncovered, at 350° for 30 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.64 Kcal (1761 kJ)
Calories from fat	222.03 Kcal
		% Daily Value*
Total Fat	24.67g	38%
Cholesterol	46.26mg	15%
Sodium	636.66mg	27%
Potassium	421.36mg	9%
Total Carbs	33.94g	11%
Sugars	1.78g	7%
Dietary Fiber	8.44g	34%
Protein	20.69g	41%
Vitamin C	56.7mg	95%
Iron	2.5mg	14%
Calcium	193.3mg	19%

Amount Per 100 g
Calories	135.82 Kcal (569 kJ)
Calories from fat	71.69 Kcal
		% Daily Value*
Total Fat	7.97g	38%
Cholesterol	14.94mg	15%
Sodium	205.57mg	27%
Potassium	136.05mg	9%
Total Carbs	10.96g	11%
Sugars	0.58g	7%
Dietary Fiber	2.73g	34%
Protein	6.68g	41%
Vitamin C	18.3mg	95%
Iron	0.8mg	14%
Calcium	62.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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