50 cherie cleansing Recipes

oil, sugar, eggs, canned pumpkin, cinnamon, salt, baking soda, baking powder, flour, cream cheese, softened, butter, softened, milk, vanilla, powdered sugar, salt

onion, sliced, celery stalks, chopped, unpeeled scrubbed ginger , cut into 1/2 -thick slices, garlic cloves, crushed, whole black peppercorns, whole organic chicken, cut into 7 pieces (2 breasts, 2 legs with thighs attached, 2 wings, 1 back), kosher salt, cilantro leaves (optional)

fresh ginger, beet, with tops quartered, apple , quatered seed discarded, pineapple, with skin about 3 inches, carrots , greens discarded

beef roast (suggested cab tri-tip), beef consomme, french onion soup, cream of mushroom soup, egg noodles , skinny

margarine or 2/3 cup butter, softened, brown sugar, water, vanilla, eggs, flour, baking soda, baking powder, salt, chocolate chips

chicken broth (i use swanson s reduced fat), heavy whipping cream, potato , russet unpeeled, quartered and sliced (can sub 2 small), kale (chopped , at least 2 cups, we like a little more), spicy bulk sausage (it made a big difference when we used kroger s brand.), salt, crushed red pepper flakes (i sometimes skip because the kroger sausage had red peppers in it.)

ground turkey, hot italian sausage (bulk), red onion, chopped, serrano chilies, chopped, whole tomatoes, undrained, diced tomatoes with jalapenos, drained, italian-style tomato sauce, sugar, ground cumin, chili powder, dried oregano leaves, spicy chili beans, garbanzo beans, drained and rinsed, low-fat sour cream , if desired, sliced green onion , if desired, shredded cheddar cheese, for topping if desired

ground beef, onion, chopped, garlic cloves, minced, cumin, chili powder, cream cheese, softened, ro-tel tomatoes, undrained (tomatoes with green chilies), beef broth, heavy cream, salt (to taste)

chicken breast , roasted, zucchini, green onion, whole kernel corn, rotel tomatoes, garlic, crushed , as much as you like, chicken broth, cilantro, canola oil, shake dried chipotle powder (it s hot, use your discretion)

sugar, evaporated milk, salt, marshmallows, butter, cherry chips, vanilla, semi-sweet chocolate chips, chunky peanut butter, chopped salted peanuts

seashell pasta, frozen chopped spinach,thawed, eggs, olive oil, bread crumbs, tomato-basil pasta sauce(or your own ), shredded cheddar cheese, shredded mozzarella cheese

whole red grape , yellow an cherry tomatoes cut in half, oil, garlic minced, thyme, salt, pepper, mozerella 1/2 inch cubes, chopped onion

milk chocolate , baking bar, bittersweet chocolate , baking bar (70% cacao extra bittersweet), milk or 1 1/4 cups heavy cream, vanilla extract, unsalted butter (no subs please), creme de cacao (creme de chocolate) or vandermint liqueur (chocolate & mint) or cheri suisse liqueur (cherry & chocolate) or tiramisu liqueur or kahlua (chocolte & coffe) or godiva original chocolate liqueur or mozart chocolate liqueur, to taste

cucumbers, (2 cucumbers), peeled, seeded and diced, jalapeno, seeded, bell peppers, diced, tomatoes, seeded and cubed, red onion (or any other sweet onion), diced, celery, diced, parsley, chopped, cilantro, chopped, vegetable stock (organic ), garlic , roasted, garlic, minced, lime juice, cayenne, salt

tblsp organic lemon juice, tblsp organic maple syrup, tblsp organic cayenne pepper, water