Cherie's Zuppa Toscana Soup (Zesty) Recipe

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Ingredients:

Serving

3 (14 oz) cans chicken broth (i use swanson's reduced fat)
1 pint heavy whipping cream
1 large potato , russet unpeeled, quartered and sliced (can sub 2 small)
2 cups kale (chopped , at least 2 cups, we like a little more)
1 lb spicy bulk sausage (it made a big difference when we used kroger's brand.)
1/4-1/2 tsp salt
1/4-1/2 tsp crushed red pepper flakes (i sometimes skip because the kroger sausage had red peppers in it.)

Directions:

Combine the stock and cream in a saucepan over medium heat.
Add the quartered potatoes and the kale.
Sauté the sausage while the vegetables cook in the broth,.
Add the sausage to the soup and simmer one hour stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.87 Kcal (1888 kJ)
Calories from fat	317.14 Kcal
		% Daily Value*
Total Fat	35.24g	54%
Cholesterol	129.2mg	43%
Sodium	722.59mg	30%
Potassium	456.98mg	10%
Total Carbs	18.13g	6%
Sugars	3.11g	12%
Dietary Fiber	1.24g	5%
Protein	16.14g	32%
Vitamin C	25.3mg	42%
Vitamin A	0.2mg	6%
Iron	1.9mg	11%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	218.82 Kcal (916 kJ)
Calories from fat	153.92 Kcal
		% Daily Value*
Total Fat	17.1g	54%
Cholesterol	62.7mg	43%
Sodium	350.69mg	30%
Potassium	221.78mg	10%
Total Carbs	8.8g	6%
Sugars	1.51g	12%
Dietary Fiber	0.6g	5%
Protein	7.83g	32%
Vitamin C	12.3mg	42%
Vitamin A	0.1mg	6%
Iron	0.9mg	11%
Calcium	49.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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