Cheri's Tortilla Soup Recipe

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Cheri's Tortilla Soup
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Ingredients
10
Count
Nutrition
70
Calories
Total time
45
Minutes
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Ingredients:

  • 4 -5 small zucchini
  • 1 bunch green onion
  • 2 (15 1/4 oz) cans whole kernel corn
  • 2 (10 oz) cans rotel tomatoes
  • garlic, crushed , as much as you like
  • 3 (32 oz) boxes chicken broth
  • 1 bunch cilantro
  • 1 tbsp canola oil
  • 1 shake dried chipotle powder (it's hot, use your discretion)

Directions:

  1. Slice Zuchhini's into coins or quarters, depends on size of zucchini.
  2. Slice Green Onion's.
  3. 1 Tbl Canola Oil.
  4. Add to Pot and Saute.
  5. Add Garlic.
  6. Add Chipotle Chili Powder.
  7. Stir and Warm Garlic through.
  8. Add Broth & Chicken.
  9. Simmer for about 30 minutes.
  10. Turn off heat and add chopped cilantro.
  11. If you so desire, add tortilla chips, some pepper jack cheese and a few slices of avocado to the bowl prior to adding the soup.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.53 Kcal (291 kJ)
Calories from fat 15.29 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 0.62mg 0%
Sodium 39.83mg 2%
Potassium 51.45mg 1%
Total Carbs 1.93g 1%
Sugars 0.23g 1%
Dietary Fiber 0.27g 1%
Protein 0.62g 1%
Vitamin C 2.5mg 4%
Iron 0.1mg 0%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 238.8 Kcal (1000 kJ)
Calories from fat 52.51 Kcal
% Daily Value*
Total Fat 5.83g 3%
Cholesterol 2.11mg 0%
Sodium 136.78mg 2%
Potassium 176.7mg 1%
Total Carbs 6.62g 1%
Sugars 0.8g 1%
Dietary Fiber 0.91g 1%
Protein 2.12g 1%
Vitamin C 8.6mg 4%
Iron 0.3mg 0%
Calcium 9.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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