Directions:
- Pure half of veggies and bring to boil. Add raw veggies and turn off the heat. Add lime juice, parsley, cilantro, and a pinch of salt mix well. Serve either warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.43 Kcal (2330 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 932.41mg | 39% | |
| Potassium | 4008.45mg | 85% | |
| Total Carbs | 118.13g | 39% | |
| Sugars | 71.86g | 287% | |
| Dietary Fiber | 30.33g | 121% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 542.7mg | 904% | |
| Vitamin A | 9.1mg | 303% | |
| Iron | 162.4mg | 902% | |
| Calcium | 414.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 20.11 Kcal (84 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 33.69mg | 39% | |
| Potassium | 144.84mg | 85% | |
| Total Carbs | 4.27g | 39% | |
| Sugars | 2.6g | 287% | |
| Dietary Fiber | 1.1g | 121% | |
| Protein | 0.69g | 38% | |
| Vitamin C | 19.6mg | 904% | |
| Vitamin A | 0.3mg | 303% | |
| Iron | 5.9mg | 902% | |
| Calcium | 15mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chopped Salad With Couscous
Couscous, Boiling water and 12 more.. -
Minestrone Soup (Italian Vegetable Soup)
Low sodium chicken broth, Peeled canned italian tomatoes and 12 more.. -
Yogurt Tomato Salad
Peeled medium cucumber, Salt and 6 more.. -
Fresh Cut Salsa
Tomatoes, small dice, White onion, small dice and 7 more.. -
Greek Veggie Salad
Cucumber, peeled,seeded and diced, Tomato, diced and 10 more.. -
Tomato Soup II
Ripe tomatoes, chopped, Onions, chopped and 8 more.. -
Tomato Soup
Ripe tomatoes, Onions, chopped and 12 more.. -
Vegetable Tagine
Onion , cut into strips and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
