23 cheese fat way Recipes

dried pasta (elbows, small shells , fiora, etc.), egg beaters, fat free evaporated milk, curd fat free cottage cheese-plain or with chives, shredded low fat cheddar cheese, parmesan cheese, salt, pepper, thyme, paprika, nutmeg, cayenne pepper, dried chives, dijan mustard, bread crumbs, butter substitute

ground beef , seasoned your way, onion, chopped, minced garlic, black olives, sliced, diced green chilies, diced tomatoes, taco sauce, refried beans, tortillas or 1 (13 oz) bag tostitios tortilla chips, crumbled, shredded colby cheese (fat free,if you like), jalapeno, diced (optional), sour cream (low fat,if you like ), lettuce, chopped, tomato, chopped, salsa, guacamole

refrigerated soft breadstick dough, reduced-fat shredded cheddar cheese, diced pickled jalapeno peppers, grated fresh parmesan cheese, minced pitted kalamata olives

reduced-sodium fat-free chicken broth, butter, melted, garlic clove, minced, italian seasoned breadcrumbs, grated fresh parmigiano-reggiano cheese, paprika, boneless skinless chicken breast halves, sea salt, dried oregano, black pepper, maple honey-roasted ham, mozzarella cheese

butter , irish, onions , medium sized, potatoes, large, washed and peeled, chicken bouillon cube, skim milk, garlic clove, crushed, dried parsley, stalks celery, chopped, salt and pepper, low-fat cheese

head iceberg lettuce, chopped and shredded, hard salami (hormel or genoa is good for this, ask your deli to slice into 1/4 inch-thick slices), tomatoes, chopped, part-skim mozzarella cheese, shredded, italian dressing (my fave is kraft, and you can use light or fat-free instead)

tomato sauce, tomato paste, salt , to taste, pepper , to taste, garlic powder , to taste, onion powder , to taste, oregano , to taste, thyme , to taste, basil , to taste, eggplant, peeled and sliced thinly long ways, zucchini, sliced, yellow squash, sliced, red bell pepper, sliced, fresh spinach, low fat cottage cheese, mozzarella cheese, shredded (kraft, fat-free)

chocolate wafers (reserve 3 wafers for the bat wings), sugar, twix candy bar, chopped, butter , melted 2/3 cup chopped milky way bars, low-fat milk, fat free cream cheese, room temperature, eggs, unsweetened cocoa powder, m & s brand peanut butter chocolate candies

neufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers

olive oil, garlic cloves, minced, crushed tomatoes (preferably fire-roasted), salt, lasagna noodles (oven ready, rippled style, such as ronzoni), dried basil, cream cheese, reduced-fat (not fat-free), chicken broth, reduced-sodium or 1/2 cup vegetable broth, divided, shredded mozzarella cheese (part-skim or whole milk), grated parmesan cheese, lump crabmeat (2 cups), baby shrimp

unsweetened applesauce, yeast, warm water, divided, all purpose white flour, divided, salt, skim milk, hormel turkey pepperoni, divided, kraft fat free mozzarella cheese or 2 cups kroger brand mozzarella cheese, shredded,divided, mushrooms, sliced, vidalia onion, sliced thin, tomato sauce, divided (i used hunt s garlic basil oregano), cornmeal, garlic no stick cooking spray

lean ground beef, chopped onion, garlic cloves, minced, chili powder, unsweetened cocoa, ground cumin, ground cinnamon, salt, ground red pepper, black pepper, diced tomatoes, undrained, brewed coffee, water, hot cooked spaghetti (about 10 oz uncooked pasta), cooked without salt or fat, kidney beans, rinsed and drained, diced onion, shredded reduced-fat cheddar cheese, oyster crackers

vegetable cooking spray, chopped onion, chopped green pepper, chili powder, sugar, paprika, salt, garlic powder, ground red pepper, ground cinnamon, ground cumin, cider vinegar, no-salt-added kidney beans, drained, no-salt-added whole tomatoes, undrained and coarsely chopped, no-salt-added tomato sauce, bay leaf, cooked spaghetti (cooked without salt or fat), shredded reduced-fat cheddar cheese, oyster crackers (optional)

graham cracker crumbs, brown sugar, light cream cheese, at room temp, fat-free cream cheese, at room temp, sugar, unbleached flour or 3 tbsp all-purpose flour, lemon juice, vanilla extract, egg whites, lightly beaten, nonfat sour cream, sugar, vanilla extract, strawberries, hulled, seedless strawberry jam or 2/3 cup raspberry jam

lean ground beef, onion, peeled and diced, taco seasoning (i used penzeys bold), fat-free refried beans (i used old el paso), flour tortillas (the package says medium for the size), cream of mushroom soup (i used campbells), red enchilada sauce (i used pace mild ), cheddar cheese (i used two cups of kraft s shredded lowfat mexican 4-cheese blend )

boneless skinless chicken breasts, cooked white rice, frozen broccoli florets, sharp cheddar cheese, cream of mushroom soup, condensed cream of mushroom & garlic soup, low-fat milk, salt & pepper (to taste)

chopped onion, chopped green bell pepper, diced tomatoes with basil, garlic, and oregano, water, chili powder, ground cumin, salt, ground cinnamon, ground allspice, pepper, light red kidney beans, rinsed and drained, no-salt-added tomato paste, hot cooked spaghetti, reduced-fat shredded cheddar cheese, chopped red onion, oyster crackers

white beans (great northern, navy, butter or cannellini beans), flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting