184 cheese alfalfa Recipes

low-carb tortilla, hummus, goat cheese, alfalfa sprout, chopped tomato, chopped cucumber, chopped onion

italian salad dressing mix, dijon mustard, sugar, swiss cheese or 8 slices provolone cheese, cooked turkey breast, alfalfa sprout

your favorite french bread or 2 slices italian bread or 2 slices potato bread or 2 slices whole grain bread (what-have-you), mayonnaise (best foods , hellmann s, or vegenaise), dijon mustard, drops balsamic vinegar , to taste, provolone cheese, prosciutto or 1 slice ham (an extremely thin slice) (optional), ripe avocado, pitted,peeled,and in slices, ripe tomatoes (thin slices), salt & freshly ground black pepper, to taste (i like a tri-color pepper mix), leaf romaine lettuce or 1/4 cup alfalfa sprout (i often leave this off)

light mayonnaise, minced fresh basil, salt, black pepper, loaves french bread, thick) slices tomato, alfalfa sprouts, reduced-fat havarti cheese, arugula leaves

cream cheese, black olives (chopped ), walnuts (chopped ), alfalfa sprout, french bread

whole wheat bread (do not use soft bread, lightly toasted if desired or needed to give it a bit of substance ), cream cheese (sliced or brought to room temp until spreadable), avocado , sliced lengthwise in 1/4 inch slices, lemon juice, coarse salt, lemon pepper (substitute coarse black pepper and a pinch of fine lemon zest), black olives, sliced (optional), alfalfa sprout (approximately 1 handful ), cayenne, onion (optional)

goat cheese, whole-grain english muffin, split and toasted, freshly ground black pepper, thick) slices cucumber, alfalfa sprouts

cream cheese, chopped chives, french mustard, salt, fresh ground pepper, chopped alfalfa sprout

egg white, quick-cooking rolled oats, chopped onion, dried rosemary (powdered is fine , too), salt, alfalfa sprout, lean ground beef (i use 93% lean), lowfat mozzarella cheese (1 slice)

dark pumpernickel bread, crusts removed, herbed cream cheese, softened, sliced smoked salmon, alfalfa sprouts, pitted kalamata olives, cut in half

butter or 2 tsp margarine, softened, submarine rolls, split in half, green pepper rings, sargento deli style sliced provolone cheese, mild banana pepper rings or 6 red bell pepper rings, sargento deli style sliced colby cheese, onion, separated into rings, alfalfa sprout, tomatoes

marbled rye bread, toasted, swiss cheese, cream cheese, softened, guacamole, assorted vegetables (cucumbers, peppers, mushrooms, red onions, eggplant, tomatoes, etc.), herbs (fresh chives, basil, thyme or marjoram), alfalfa sprout

mayonnaise, divided, multi-grain bread, mixed salad greens, avocado, pitted and sliced, red bell pepper, seeded and sliced, sliced cheddar cheese (4 slices), alfalfa sprout, whole grain mustard, divided, tomato, thinly sliced, sliced red onion, sliced cucumber, sliced swiss cheese (4 slices)

frozen avocado dip, thawed, reduced-fat cream cheese, softened, flour tortillas (warm in microwave - 10 seconds on high), sliced cooked beef or 8 oz turkey, leaf lettuce, shredded reduced-fat monterey jack cheese, alfalfa sprout (optional), salsa

mild honey such as alfalfa or clover, fresh rosemary, kosher salt, blue cheese, frozen, crackers, scallions (white and light green parts), thinly sliced on diagonal

thick cut bakery style bread, deli turkey, avocado, sliced, low-fat cream cheese, light mayonnaise (optional), alfalfa sprout

eggs, heavy whipping cream, avocado (ripe, peeled and sliced into strips), alfalfa sprout (fresh ), goat cheese (thinly siced or crumbled, pampered goat brand), butter or 4 tbsp margarine, salt and pepper

seedless raspberry spread (such as polaner all fruit), balsamic vinegar, orange juice concentrate, thawed, water, crushed red pepper, salt, spinach leaves, crumbled blue cheese, sweetened dried cranberries (such as craisins), sliced red onion, alfalfa sprouts