30 cashew coconut pumpkin Recipes

qts. peeled , 1 1/2-in. chunks kabocha* or other orange-fleshed winter squash (from a 3-lb. squash), kosher salt, divided, vegetable oil, divided, onion, halved and cut into half-moons, red or green serrano chiles, minced, cinnamon stick (2 1/2 in .), fresh curry leaves * or 6 dried bay leaves, turmeric, cumin seeds, coconut milk, salted roasted cashews, lemon juice, steamed basmati rice

vegetable oil, divided, cubes peeled seeded sugar pumpkin or butternut squash (from about 1 1 3/4-lb whole pumpkin), black mustard seeds, curry leaves, red onions, cut into 1/3-inch wedges, garlic cloves, chopped, grated peeled fresh ginger, dried chiles de arbol, unsalted roasted cashews, ground turmeric, ground cumin, canned unsweetened coconut milk, coconut cream, coarsely chopped cilantro plus additional for garnish, fresh lime juice, steamed basmati rice

old fashioned oats(not quick cooking ), wheat germ, salt, light cooking oil, coarsely crushed ginger snap cookies (these are the inexpensive, hard, supermarket variety...no need to get fancy, here, shredded or shaved coconut, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), heaping cup raisins or dried cranberries(or some of each, like i did, lime zest, vanilla, honey, water, divided

old fashioned oats(not quick cooking ), wheat germ, brown sugar (this can be omitted, if you want), salt, light cooking oil, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), dried fruit (banana chips, apples, pineapple, mango, currants, raisins, cranberries, blueberries, dates, etc, or coconut), lemon or orange zest, vanilla or almond extract, cinnamon or nutmeg(if desired, depending on add ins used), honey, water, divided

walnuts (soaked for 4 hours), cashews (soaked for 4 hours), almonds (soaked for 4 hours), raw sunflower seeds (soaked for 2 hours), raw pumpkin seeds (soaked for 2 hours), oat flour (grind oats in blender until fine powder), ground flax seeds (grind in a coffee grinder), dried unsweetened coconut, cranberries or 1/2 cup raisins, granny smith apples, cored and chopped, medjool dates, pitted (soaked in hot water for 30 min), coconut oil, fresh lemon juice, tahini, agave (not pancake syrup) or 1/2 cup 100% real maple syrup (not pancake syrup), vanilla extract, cinnamon, sea salt

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

desiccated coconut, rolled oats, unsalted cashews or 1 cup peanuts, sunflower seeds, sesame seeds, pumpkin seeds, milo drinking chocolate or 3/4 cup chocolate chips, honey, raw sugar, unsalted butter

vegetable oil (like soy, peanut or corn), dark amber maple syrup (grade a or b), pure vanilla extract, toasted wheat germ, sesame seeds, shredded unsweetened coconut, rolled oats, green pumpkin seeds (pepitas), cashews, coarsely chopped, whole almond, coarsely chopped, mixed dried fruit (such as currants, diced pears, dice apricots, cranberries, raisins, blueberries or chopped dates)

wheat germ, sesame seeds, sunflower seeds, shelled pumpkin seeds, chopped cashews, chopped almonds, shredded coconut, rolled wheat, rolled oats, oil, honey, vanilla extract

old fashioned oats, wheat germ, grated unsweetened coconut, sesame seeds, shelled pumpkin seeds, shelled sunflower seeds, nuts (pecans, cashews, almonds), canola oil, honey, dried cranberries (or other dried fruit), almond extract, vanilla extract

rolled oats, wheat germ, sesame seeds, pumpkin seeds, cashews, roughly chopped, almonds, roughly chopped, shredded coconut, olive oil, maple syrup, dried fruit, of your choice (try raisins , apricots, etc.)

pumpkin puree, honey, smooth cashew butter, coconut oil, apple cider vinegar, cinnamon, vanilla, ginger, nutmeg, graham cracker crust

superfine sorghum flour, arrowroot, pecans, finely ground, cinnamon, sea salt (link ), coconut oil (room temp ), water, maple syrup, millet, water, cooked mashed sugar pumpkin, raw cashews, maple syrup or 1/2 cup agave nectar, fresh lemon juice, cinnamon, ground ginger, ground nutmeg

sweetened flaked coconut, nonstick vegetable oil spray, old-fashioned oats, canola oil, honey, sugar, water, unsalted butter, raw pecan halves, raw pine nuts, raw cashews, shelled natural pistachios, raw pumpkin seeds (pepitas), coarse kosher salt, vanilla yogurt, sliced bananas, ingredient info : look for pumpkin seeds at the supermarket or natural foods stores.

basmati rice, unsalted butter, curry paste (recommended -- biryani), ground cardamom, dried currant, cashews, toasted, pumpkin seeds, toasted, chopped apricot, crispy shallot, chopped fresh cilantro leaves, chopped fresh mint leaves, portabella mushrooms, stemmed and peeled, olive oil, kosher salt & freshly ground black pepper, unsalted butter, minced onion, curry paste, ground cardamom, vegetable stock, coconut milk, soymilk, kosher salt, apple cider, white wine vinegar, brown sugar, granny smith apple, cut into 1/4-inch cubes, dried dates, chopped, garlic cloves, finely chopped, grated fresh ginger, dried figs, cut into 1/4-inch cubes, paprika, ground cardamom, kosher salt

cashews, pumpkin seeds, walnuts, sunflower seeds, pumpkin seeds, raisins, sea salt, cinnamon, honey, coconut oil

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

old fashion oatmeal, raw wheat flakes, raw buckwheat flakes, raw barley, raw sesame seeds, raw sunflower seeds, raw pumpkin seeds, raw wheat germ, raw chopped nuts (cashews, brazil nut, walnuts, almonds), brown sugar, water, canola oil, buckwheat honey, molasses, salt, vanilla, banana chips, flaked coconut, dried fruits (raisins, golden raisins, cranraisins, diced dates, chopped apricots, apples, chopped pineapple, chop)