Granola with Mixed Nuts and Coconut Recipe

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Ingredients:

Serving

3/4 cup sweetened flaked coconut
nonstick vegetable oil spray
4 cups old-fashioned oats
1/2 cup canola oil
1/4 cup honey
1/4 cup sugar
1/4 cup water
1/4 cup (1/2 stick) unsalted butter
1/2 cup raw pecan halves
1/2 cup raw pine nuts
1/2 cup raw cashews
1/2 cup shelled natural pistachios
1/2 cup raw pumpkin seeds ( pepitas)
3/4 tsp coarse kosher salt
vanilla yogurt
sliced bananas
ingredient info: look for pumpkin seeds at the supermarket or natural foods stores.

Directions:

Preheat oven to 325°F. Spread coconut on small rimmed baking sheet. Toast until light brown, stirring occasionally, about 8 minutes. Cool. Maintain oven temperature.
Spray large rimmed baking sheet with nonstick spray. Mix oats and next 4 ingredients in large bowl. Spread on sheet. Bake until oats are golden, stirring occasionally, about 45 minutes. Cool.
Melt butter in large skillet over medium-low heat. Add nuts and pumpkin seeds. Cook until nuts are golden, stirring often, about 14 minutes. Sprinkle coarse salt and 1/4 teaspoon freshly ground black pepper over; toss. Cool.
Mix coconut, oats, nuts, and seeds in another large bowl. DO AHEAD: Can be made 1 week ahead. Store airtight.
Serve granola with yogurt and bananas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	968.08 Kcal (4053 kJ)
Calories from fat	474.19 Kcal
		% Daily Value*
Total Fat	52.69g	81%
Cholesterol	17.5mg	6%
Sodium	142.78mg	6%
Potassium	371.04mg	8%
Total Carbs	105.6g	35%
Sugars	18.34g	73%
Dietary Fiber	15.07g	60%
Protein	25.3g	51%
Vitamin C	1.1mg	2%
Iron	7.3mg	41%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	429.54 Kcal (1798 kJ)
Calories from fat	210.4 Kcal
		% Daily Value*
Total Fat	23.38g	81%
Cholesterol	7.76mg	6%
Sodium	63.35mg	6%
Potassium	164.63mg	8%
Total Carbs	46.85g	35%
Sugars	8.14g	73%
Dietary Fiber	6.69g	60%
Protein	11.23g	51%
Vitamin C	0.5mg	2%
Iron	3.2mg	41%
Calcium	44.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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