22 caribbean flavors Recipes

ice, orange vodka, raspberry vodka, coconut-flavored rum, orange juice, pineapple juice, grenadine, orange wedge, for garnish

cooked white rice, red bell pepper, chopped, green onion, chopped, sweetened flaked coconut, pineapple chunks in juice or 15 oz crushed pineapple, undrained, light brown sugar , packed, lime juice, boneless skinless chicken breast halves, sheets aluminum foil, allspice, dried thyme leaves, paprika, hot pepper sauce (use much more than this for hotter flavor), vegetable oil (use less than this if using more hot sauce)

lump crabmeat (picked through to remove shells), vidalia onion (or 1 medium onion, chopped), butter, green onion (chopped ), white cheddar cheese flavored cracker (crushed , recommended -- white cheddar cheese itz, plus 1 additional cup for coating), mayonnaise, garlic salt, cayenne pepper, soy sauce, dijon mustard, pickle juice (sweet , from bread and butter pickles or sweet gherkins), lime (juiced ), cilantro (finely chopped fresh ), egg, flour, canola oil

olive oil, onion, chopped, green bell pepper, chopped, water, white beans, tomato sauce, minced garlic, cilantro, coarsely chopped, calabaza (pumpkin-like squash), peeled and medium diced, sazon with coriander and achiote, cube chicken with tomato flavored bouillon, salt, black pepper, ground cumin

coconut-flavored rum, salt, ground black pepper, ground cinnamon, garlic powder, dried oregano, dried sage, white vinegar, fresh lemon juice, onion, beef top sirloin steaks, olive oil

coconut-flavored rum, salt, ground black pepper, ground cinnamon, garlic powder, dried oregano, dried sage, white vinegar, fresh lemon juice, onions, beef top sirloin steaks , 8 oz. each

curry powder, sweet paprika, allspice, ground cumin, ground ginger, cayenne, flaked sea salt, boneless skinless chicken breasts, plastic wrap, olive oil flavored cooking spray, fresh pineapple rings, low-fat yogurt, diced cucumbers, lemon , juice of, chopped coriander

water, dark brown sugar , packed, ground cinnamon, ground nutmeg, cornstarch, water, rum flavoring, chicken thighs, garlic cloves, crushed, minced, onion, grated, salt , to taste, pepper , to taste, soy sauce, pepper sauce, nutmeg syrup, ground ginger

olive oil flavored cooking spray, brown sugar, lime juice, soy sauce, cpt morgan spiced rum, water, cayenne pepper, chicken breasts, boneless, skinless

lean pork cut into 1/2 cubes, orange juice, lime juice, lemon juice, olive oil, garlic chopped, white onions sliced, green bell peppers chopped, ground cumin, fresh oregano, jalapeno peppers chopped, golden raisins, water, canned caribbean flavored black beans undrained, canned black beans drained

sugar, butter, softened, self-rising flour, pineapple tidbits, undrained, fruit pie filling (any flavor )

oil, boneless skinless chicken breast halves, washed sliced in 1/2-inch strips (24oz raw weight), garlic cloves, minced, onion, chopped, peach chutney (fruit sweetened) or 1/4 cup apricot chutney (fruit sweetened), thyme, curry powder, cinnamon, nutmeg, dry mustard, low sodium chicken broth, dry white wine, coconut flavoring

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

fresh squeezed lemon juice, extra virgin olive oil, red wine vinegar, fresh minced garlic cloves, oregano (if you can get fresh, use fresh and mince finely), dried basil (or you can use fresh , remember to mince finely), minced parsley, minced chives, ground black pepper, dijon mustard, worcestershire sauce, heads lettuce (iceberg, romaine, red...your choice), roma tomatoes, seeded and coarsly chopped, english cucumber, peeled and coarsly chopped, these are the long, thin almost seedless kind, red onion, sliced into thin rings, soak in ice water for 10-15 minutes to soften the taste, kalamata olive, hearts of palm, drained and sliced, avocados, pitted, peeled and sliced, crumbled feta cheese, boneless skinless chicken breasts (more if you choose), olive oil flavored cooking spray, lemon pepper seasoning, cracked pepper, fresh squeezed lemon juice, sea salt (to taste)

coconut rum (or any fruit flavor), butter, melted, poundcake, sliced thick, butter pecan ice cream (or choice flavor ), mangoes, peeled and sliced, papayas, peeled and sliced

red quinoa, rinsed and drained, water, salt, frozen shelled edamame, thawed, unripe mango, shredded, red bell pepper, diced, serrano chile pepper, minced, green onions, chopped, sliced almonds, dried cranberries, fresh shaved coconut, chopped fresh cilantro, lime juice, balsamic vinegar, salt and ground black pepper to taste

black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)