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Caribbean Sol's Mouthwatering Grilled Chicken Greek Salad Recipe

Caribbean Sol's Mouthwatering Grilled Chicken Greek Salad Recipe

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Caribbean Sol's Mouthwatering Grilled Chicken Greek Salad

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Ingredients:

Serving

3 tbsp fresh squeezed lemon juice
1 cup extra virgin olive oil
2 tbsp red wine vinegar
2 fresh minced garlic cloves
1 tsp oregano ( if you can get fresh, use fresh and mince finely)
1 tsp dried basil (or you can use fresh , remember to mince finely)
1 dash minced parsley
1 dash minced chives
1/2 tsp ground black pepper
1 tsp dijon mustard
1 tsp worcestershire sauce
3 heads lettuce ( iceberg , romaine, red...your choice)
3 roma tomatoes, seeded and coarsly chopped
1 english cucumber, peeled and coarsly chopped, these are the long, thin almost seedless kind
1 medium red onion, sliced into thin rings, soak in ice water for 10-15 minutes to soften the taste
3/4 cup kalamata olive
8 oz hearts of palm, drained and sliced
2 avocados, pitted, peeled and sliced
2 cups crumbled feta cheese
3 -4 boneless skinless chicken breasts ( more if you choose)
olive oil flavored cooking spray
lemon pepper seasoning
1/4 cup cracked pepper
1 cup fresh squeezed lemon juice
sea salt (to taste)

Directions:

Dressing:.
Whisk together olive oil, worcherstershire sauce, red wine vineger, mustard, and lemon juice; until blended well.
Stir in remaining ingredients then set aside in refrigerator to chill.
Salad:.
Combine all ingredients and toss in large bowl to mix well.
Chicken:.
Dip breasts in lemon juice and place in searing pan coated with non-stick olive oil spray, add pepper and sea salt to taste.
Sear chicken until cooked through.
Slice chicken (against grain).
Lower heat in searing pan, pour remaining lemon juice and pepper in pan.
Return sliced chicken to pan and cover. (This keeps the chicken moist and warm until you are ready to serve).
Service:.
Add dressing from refrigerator to salad and toss to coat salad.
Add sliced chicken breast on top.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	892.41 Kcal (3736 kJ)
Calories from fat	621.4 Kcal
		% Daily Value*
Total Fat	69.04g	106%
Cholesterol	125.72mg	42%
Sodium	1323.64mg	55%
Potassium	1949.92mg	41%
Total Carbs	32.19g	11%
Sugars	12.38g	50%
Dietary Fiber	9.03g	36%
Protein	39.66g	79%
Vitamin C	40.9mg	68%
Iron	4.2mg	23%
Calcium	358.2mg	36%

Amount Per 100 g
Calories	142.44 Kcal (596 kJ)
Calories from fat	99.19 Kcal
		% Daily Value*
Total Fat	11.02g	106%
Cholesterol	20.07mg	42%
Sodium	211.28mg	55%
Potassium	311.24mg	41%
Total Carbs	5.14g	11%
Sugars	1.98g	50%
Dietary Fiber	1.44g	36%
Protein	6.33g	79%
Vitamin C	6.5mg	68%
Iron	0.7mg	23%
Calcium	57.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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