12 carb friendly Recipes

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

eggs, whisked well, green onion, zucchini, spinach, a jar roasted red and yellow peppers, cooked bacon, sea salt and black pepper

butter, eggs, salt, ground black pepper, dried marjoram or 1/4 tsp dried basil, butter, red wine vinegar, parsley, chopped (optional)

butter, splenda sugar substitute, eggs, beaten, molasses, vinegar, flour, baking soda, baking powder, ginger, cinnamon

lean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

non-fat powdered milk, skim milk, splenda artificial sweetener, powdered fat-free non-diary coffee creamer, dutch-processed cocoa powder

canned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

granny smith apples, peeled, cored, chopped small, all-purpose flour, splenda brown sugar blend (1/2 cup regular brown sugar), sugar-free maple syrup (or regular syrup), lemon juice, all-purpose flour, splenda brown sugar blend (1/3 cup regular brown sugar), ground cinnamon, salt, chilled butter , cut into pieces