Directions:
- Put all of the ingredients into a large bowl, and mix with a spoon until well blended. Storing the blend in an air-tight container keeps it tasting good.
- Buy larger quantities of the ingredients because it's less expensive and you've got a ready supply of raw materials if you open the container and find it empty.
- Making Cocoa.
- Heat your water and spoon up 5 teaspoons of hot cocoa mix into a mug and add about a teaspoon of skim milk. Using the teaspoon, blend the milk and dry cocoa mix together until it forms a smooth, thick cocoa sludge in the bottom of the mug. now add your hot water and blend thoroughly.
- This trick of adding milk and creating a cocoa sludge creates a smoother cup of cocoa, than if you simply added the cocoa mix to hot water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.7 Kcal (1301 kJ) | ||
| Calories from fat | 44.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 2% | |
| Sodium | 61.12mg | 3% | |
| Potassium | 1008.89mg | 21% | |
| Total Carbs | 102.73g | 34% | |
| Sugars | 63.06g | 252% | |
| Dietary Fiber | 13.01g | 52% | |
| Protein | 8.92g | 18% | |
| Iron | 4.6mg | 25% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 102.77 Kcal (430 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 8% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 2% | |
| Sodium | 20.22mg | 3% | |
| Potassium | 333.7mg | 21% | |
| Total Carbs | 33.98g | 34% | |
| Sugars | 20.86g | 252% | |
| Dietary Fiber | 4.3g | 52% | |
| Protein | 2.95g | 18% | |
| Iron | 1.5mg | 25% | |
| Calcium | 68.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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