12 carb cinnamon pancakes Recipes

old-fashioned oatmeal, fat-free cottage cheese (or tof u), egg whites (or 2 whole eggs), vanilla extract, cinnamon, nutmeg, blueberries (optional), chocolate chips (optional), cocoa (optional), banana (optional)

instant oats, low-carbohydrate baking mix (atkins), skim milk, egg whites, apple, chopped, cinnamon

cream cheese, softened, eggs, sugar substitute, i use splenda, heavy whipping cream, cinnamon

crushed pork rind, eggs, cream, splenda sugar substitute, cinnamon, vanilla flavoring

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

almond flour, sugar substitute, eggs, seltzer water, heavy cream, salt, cinnamon

eggs, low fat cottage cheese, old-fashioned oatmeal, vanilla extract, cinnamon

egg substitute (equivalent to 2 large eggs), old-fashioned oatmeal, dry, splenda sugar substitute (optional), cinnamon (optional), blueberries or 2 tbsp chopped apples or 2 tbsp pecans or 2 tbsp walnuts, your choice,to taste

eggs, cinnamon, cream of tartar, sugar-free syrup, any flavor, butter , to taste

banana mashed well, eggs (2 with yolk , 3 with egg white), cinnamon, vanilla (optional), salt (optional), olive oil (i use to ensure that i get some good fat into my breakfast to start the day)