14 canned patties fat Recipes

onion, chopped, green pepper, chopped, sweet red pepper, chopped, canola oil, egg whites, eggs, lightly beaten, fat-free milk, frozen shredded hash brown potatoes, thawed, frozen vegetarian breakfast sausage patties, thawed and crumbled, shredded reduced-fat cheddar cheese, salt, pepper

boil-in-bag long-grain rice, butter, diced fresh pineapple, chopped fresh cilantro, salt, rinsed, drained canned black beans (1 can), divided, bottled minced garlic, ground cumin, salt, egg white, shredded monterey jack cheese with jalapeno peppers, chopped red onion, cornmeal, reduced-fat sour cream

panko breadcrumbs, canned pinto beans, rinsed and drained, shredded fat-free cheddar cheese, roasted red chili pepper, seeded and chopped, chili powder, ground cumin, oregano, olive oil, prepared salsa

boneless heritage pork shoulder (boston butt), cut into 3/4-inch cubes (about 3 cups packed), fat from heritage pork, cut into 1/2-inch cubes (about 1/2 cup packed), ice water, chopped drained oil-packed sun-dried tomatoes, garlic cloves, minced, chopped fresh basil, fennel pollen * or freshly ground fennel seeds, coarse kosher salt, sugar, freshly ground black pepper, more) olive oil, chopped onion, chopped carrot, garlic cloves, minced, dry white wine, canned diced tomatoes in juice (from two 14.5-oz cans), chopped fresh basil plus additional for garnish, freshly grated parmesan cheese

chicken breasts (drained well ), red hot sauce, low-fat cream cheese, bleu cheese salad dressing (light or low-fat can be used)

tuna , in water, drained, egg substitute, potato chip , light pringles crushed, miracle whip , fat free, salt, pepper

tuna, canned (1 large can drained ), egg, mayonnaise, onion, finely chopped, onion powder, garlic powder, parmesan cheese, salt , to taste, pepper , dash

salmon (canned ), eggbeaters, yogurt (plain low fat ), onion, bell pepper, bread crumbs (italian )

veggie burgers, low-fat sour cream, dijon mustard, dried rosemary leaves, crushed, white pepper (can use black pepper)

boil-in-bag long-grain rice, butter, diced fresh pineapple, chopped fresh cilantro, salt, rinsed drained canned black beans (1 (15-oz), bottled minced garlic, ground cumin, salt, egg white, shredded monterey jack pepper cheese, chopped red onion, cornmeal, reduced-fat sour cream

boca meatless ground burger (the patties or you can use 2 packets ), stewed tomatoes (preferably mexican style ), onion, diced, red kidney beans, fat-free cheddar cheese, shredded, cumin , to taste, salt , to taste, pepper , to taste, chili powder , to taste, onion powder , to taste

butternut squash, cubed, skim milk, corn niblets, canned, heated, shredded fat-free cheddar cheese or 1/2 oz fat-free american cheese, heinz fat free chicken gravy, morningstar farms original chik patty, salt and pepper, to taste