15 canned green canned garden fresh Recipes

spring mix salad greens, canned chickpeas or garbanzo beans, rinsed and drained, fresh parsley sprigs, coarsely chopped, carrot , julienned, zucchini , julienned, green onions, thinly sliced, crumbled feta cheese, sliced radishes, chopped walnuts, lemon juice, olive oil, chopped tomato, garlic clove, minced, cumin seeds, toasted, salt, cayenne pepper

cut green beans, vegetable oil, onion flakes, minced garlic clove, salt, seasoning salt, pepper, water

ears fresh corn, zucchini, diced, green pepper, diced (red is fine , too), chopped red onion, sweet pickles, minced, fresh basil leaf, mayonnaise (light is fine ), beef broth (can use vegetable broth), sour cream (light is fine ), salt and pepper, totaste

olive oil (can use 1/2 cup each and vegetable oil), fresh minced garlic, dried oregano, dried basil, seasoning salt (or use 1/2 tsp white salt), onion powder, dijon mustard, red wine vinegar, sugar, fresh ground black pepper (to taste), tomatoes, chopped, cucumber , coarsley chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, crumbled feta cheese, red onion, sliced (or use 1 green onion, chopped), kalamata olive (or similar marinated olives), greek salad dressing (to taste), fresh ground black pepper (or to taste), salt (to taste)

crusty french bread or 2 submarine-style hard rolls, split lengthwise, prepared low fat chunky spaghetti sauce or 3/4 cup garden style spaghetti sauce, dried oregano, fresh green pepper, sliced thinly, fresh mushrooms or 1/2 cup canned mushroom, thinly sliced, fat-free parmesan cheese, lowfat mozzarella cheese, shredded

vegetable broth, canned or your own, water, cucumber, peeled,seeded & chopped, fresh greens or 2 cups spinach or 2 cups lettuce or 2 cups cabbage, finely chopped, tomatoes, quartered or 1 large tomato, coarsely chopped, anaheim chilies or 2 other bell peppers, seeded,membranes removed & chopped, onion, chopped, stalks celery, chopped, salt & pepper, thyme, rosemary, garlic , smashed (optional), chili flakes (optional)

sweet italian sausage links or 24 oz hot italian sausage links, green bell peppers, olive oil, ziti pasta, cooked, parmesan cheese, grated, parsley sprig, marinara sauce, italian-style canned tomatoes, tomato puree, garlic, minced, olive oil, fresh basil, packed,chopped, salt and pepper

fresh green beans, red wine vinegar, olive oil, salt, pepper, canned beets, drained and sliced, chickpeas, drained and rinsed, fresh garden mint, chopped, feta, crumbled

reduced-sodium chicken broth or 2 tbsp reduced-sodium vegetable broth, onion, diced, eggplants, unpeeled and julienned, zucchini, unpeeled and julienned, red pepper, diced, green pepper, diced, garlic, crushed, canned plum tomatoes or 3 cups fresh plum tomatoes, diced plus juice, evaporated skim milk, fresh basil, salt (or to taste), pepper (or to taste), penne pasta, freshly grated parmesan cheese (optional)

tender boneless beef steak, soy sauce, divided (can use light ), cornstarch, garlic clove, minced, vegetable oil, fresh italian plum tomatoes, chopped, fresh oregano, chopped, sugar, fresh green beans, trimmed and cut into 1 inch lengths, uncooked macaroni (i like to use ditalini or small shells), kidney beans, rinsed and drained

red potatoes, quartered, fresh green beans, halved (do not use canned beans), tomatoes, halved, onion, chopped, olive oil or 1/2 cup vegetable oil, cider vinegar, lemon juice, prepared dijon mustard, dried basil, minced garlic cloves, sugar, hot pepper sauce (or to taste)

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

chopped fresh marjoram, snipped fresh chives, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh basil, canned tomatillo, mild green chilies, chicken broth, garlic cloves, minced, chopped scallion, vegetable oil, boneless skinless chicken breasts, cut into 1/2-inch cubes, sugar, green jalapeno powder (penderys.com), salt , to taste, masa harina (dissolved in 1/4 cup. water), boiled small spring potato