20032 candied yams heart healthy Recipes

splenda brown sugar blend , packed, flour , sifted, salt, ground cinnamon (or more to taste), ground nutmeg, orange peel, soft tub margarine, orange juice

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

thick) boneless pork chops, salt and ground black pepper to taste, vegetable oil, brown sugar, not packed, butter, apricot preserves, ground cinnamon, ground nutmeg, ground ginger, vanilla extract, chopped pecans, cut yams, drained (reserve liquid )

cut sweet potatoes in syrup, butter, ground cinnamon (optional), ground ginger (optional), ground nutmeg (optional), salt (optional, use if butter is unsalted ), brown sugar, red-hot candies, marshmallows

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

cinnamon sugar, mixture, candied yams, solids, butter, sugar (depending on how sweet the candied yams are you may want to add more or use less, just to tast), eggs, milk, flour, baking soda, salt, pumpkin pie spice (optional), cinnamon (optional), chopped pecans, chocolate chips

candied yams, drained, sugar, butter, eggs, well beaten, vanilla, milk, marshmallow (this is my contribution), light brown sugar, flour, butter, melted, chopped pecans (or any other nuts you like)

candied yams, drained, cranberry-apple juice, salt, butter or 2 tbsp margarine, ground cinnamon, brown sugar, apple , slices, pecans

candied yams, sugar, salt, butter, evaporated milk, vanilla, egg, cinnamon, brown sugar, chopped pecans, flour, melted butter

sweet potatoes (approx 3) or 3 lbs yams (approx 3), white sugar, dark brown sugar, unsalted butter , 2 sticks

whole yams in heavy syrup, syrup , from can yams, brown sugar, butter

brown sugar, cornstarch, salt, orange juice, apricot marmalade, butter, sweet potatoes or yams, cooked, peeled & cut cross wise, in 1/2 inch thick pieces, chopped pecans

sweet potatoes, peeled and cut up, butter or 3 tbsp margarine, red-hot candies, brown sugar, water, marshmallows (optional)

sweet potatoes, peeled and cut up, butter or margarine, red-hot candies, brown sugar, water, vanilla extract, marshmallows (optional)

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)