97 can its light Recipes

tomato (diced ), chopped dill pickles, chopped onions (you can add more if you like), branston pickle (which isn tsp from chicago- it s british, but so good! use the branston or ploughman instead of relis), celery salt (optional), celery rib, chopped (optional -this is for extra crunch), mayonnaise, mustard, light chunk tuna in water (never use albacore tuna because it s loaded with mercury)

butternut squash, halved and seeded, i can tsp believe it s not butter! spray, brown sugar, divided

rolled oats, low-fat buttermilk, whole wheat flour, baking powder, baking soda, salt, cinnamon, eggs, brown sugar (lightly packed), unsweetened applesauce, raisins, craisins

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

light mayonnaise or 2 tbsp best foods, chopped fresh basil leaf, lemon juice, garlic clove, finely chopped, boneless skinless chicken cutlet, whole wheat kaiser rolls , halved horizontally, sprays i can tsp believe it s not butter! spray original, tomatoes, about 1/4 inch thick, red onions , thin slices, lettuce leaves

cheese tortellini (or larger), deli cut ham steaks, cubed (or larger), frozen peas, partially thawed, fresh sliced mushrooms, white wine (i use pinot grigio), half-and-half cream (i use fat free), garlic (i use a press to mince them), light butter (i use i can tsp believe it s not butter, light), cornstarch, parmesan cheese, salt and pepper, to taste

fettuccine, parmesan ; freshly grated if possible but don tsp use a cheap cheese in a bottle with fillers, reduced calorie margarine, evaporated skimmed milk (if you can;tsp find it you can make your own by taking 1/3 cup +1 tbsp nonfat dry milk powder and 2/3 cup of water. makes 2/3 cup)

multi-grain crispbread (wasa), fat-free chicken broth, onion , large, celery ribs, parsley, red apples, pecans, extra virgin olive oil, light butter, raisins, marjoram, savory, ground sage, ground pepper, seasoning salt

extra lean ground beef, browned, garlic cloves, crushed, dried oregano, basil, chopped, parsley, chopped, spaghetti sauce (low fat ), tomato paste, crushed tomatoes, onion, minced, fresh mushrooms, chopped fine, egg, low-fat ricotta cheese, parmesan cheese, lasagna noodles (mulitgrain), lowfat mozzarella cheese, shredded and divided

reduced-fat vanilla wafers, mandarin orange segments, chocolate chips, low-fat evaporated milk, light margarine, powdered sugar, orange extract, multi-colored candy sprinkles

peanut oil, egg (cracked ), garlic finely chopped, green chilli very, very finely chopped, two cups of pre cooked (steamed ) jasmine rice (left in fridge overnight), a 1/4 each of yellow, green and red pepper julienned, a generous pinch of salt ,sugar and msg (msg optional), cooked king prawns (each cut into 3) pre cooked chicken can also used, frozen peas, level tsp of chilli powder (more if you like the heat ), level tsp of curry powder (malay) if you can get it, light soy sauce, spring onions chopped diagonally for garnish

bacon , cut into small pieces before coooking (can reduce amount as desired), celery ribs, diced, crouton , unflavored (alternatively you can buy a loaf of your favorite bread, and cut it into s and toast in the o), butter, yellow onion, diced, almonds (preferably roasted, you can toast lightly yourself, they add to the stuffing crunchiness), whipping cream, eggs, herbs , paprika, basil, thyme, fennel, rosemary, marjoram, sage, chicken stock , depending on dryness of croutons

i can tsp believe it s not butter spread, lea & perrins white wine worcestershire sauce, fat-free half-and-half, sole fillets

peeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows

canola oil, unsweetened applesauce, honey, turbinado sugar or 1/2 cup brown sugar or 1/2 cup honey, vanilla extract, eggs, baking soda, baking powder, water, hot, chopped walnuts, salt, whole wheat flour, nutmeg, ground, cinnamon, ripe bananas, mashed (or be lightly pureed)

butternut squash (1 large squash), egg beaters egg substitute , original, light vanilla soymilk, sugar-free maple syrup, cinnamon, vanilla extract, marshmallow

unsalted butter , cut into pieces, freshly brewed coffee, water or milk, unsweetened dutch-process cocoa, all-purpose flour, granulated sugar, baking powder, fine salt, baking soda, sour cream, eggs, room temperature, pure vanilla extract, sugar , for dusting, semisweet chocolate, finely chopped, canned unsweetened coconut milk, corn syrup, unsweetened coconut chips or shredded coconut, lightly toasted, equipment : 12 cup jumbo muffin tin

lightly beaten eggs, over night rice (cook the rice at night and leave it to cool, you can use it in the morning ), a handful of mixed vege, a handful of chicken chuncks, a handful of deveined prawns, white pepper to taste, salt to taste, sunflower oil