Light Fettuccine Alfredo Recipe

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Light Fettuccine Alfredo
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Ingredients
4
Count
Nutrition
438
Calories
Total time
8
Minutes
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Ingredients:

  • 12 oz fettuccine
  • 1 cup parmesan ; freshly grated if possible but don'tsp use a cheap cheese in a bottle with fillers
  • 2/3 cup evaporated skimmed milk (if you can;tsp find it you can make your own by taking 1/3 cup +1 tbsp nonfat dry milk powder and 2/3 cup of water. makes 2/3 cup)

Directions:

  1. Prepare fettuccine according to package directions.
  2. To the cooked, drained pasta, add margarine, cheese and evaporated skimmed milk.
  3. Toss to mix, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.98 Kcal (1834 kJ)
Calories from fat 162.33 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 83.92mg 28%
Sodium 540.5mg 23%
Potassium 75.14mg 2%
Total Carbs 50.14g 17%
Sugars 3.53g 14%
Dietary Fiber 2.27g 9%
Protein 19.24g 38%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 354.1mg 35%
Amount Per 100 g
Calories 346.09 Kcal (1449 kJ)
Calories from fat 128.27 Kcal
% Daily Value*
Total Fat 14.25g 28%
Cholesterol 66.31mg 28%
Sodium 427.09mg 23%
Potassium 59.38mg 2%
Total Carbs 39.62g 17%
Sugars 2.79g 14%
Dietary Fiber 1.79g 9%
Protein 15.2g 38%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 6%
Iron 1.5mg 11%
Calcium 279.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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