133 calories piece grilled Recipes

red peppers, dry red wine, stems rosemary, leaves finely chopped, crushed red pepper flakes, garlic, grated or finely chopped, dijon mustard, extra-virgin olive oil, salt and freshly ground black pepper, boneless, skinless chicken thighs or 4 pieces boneless , skinless chicken breasts, portobello mushroom caps, sweet onion or red onion, thickly sliced, tomatoes, smoked fresh mozzarella cheese, ciabatta rolls, split, a handful flat-leaf parsley, olive oil potato chips

eggplants, trimmed and cut into 3/4 inch slices, bell peppers, cut into large pieces (bell peppers or chili peppers), onion, peeled and cut into 1-inch pieces, ears corn , soaked in water for a few minutes, summer squash, sliced vertically into 1/2 inch thick slices (yellow summer squash or zucchini), olive oil, salt, pepper

boneless skinless wild salmon (each piece about 1.5-inch wide , cut crosswise from the center of the filet about .75-inch thick.), salt, fresh ground pepper, honey, molasses, soy sauce, toasted sesame seeds

salmon fillets (cut into six 4 oz pieces, leave skin on), agave nectar, smoked paprika, ground cumin, celtic sea salt

lemon juice, baby artichokes (each about 2 in. wide; see notes ), optional, boned beef top loin steaks or 1 sirloin steak (2 in. thick; 2 1/2 to 3 lb. total), extra-virgin olive oil, balsamic vinegar, qt.) baby or bite-size pieces rinsed and crisped arugula leaves or tender watercress sprigs, salt and fresh-ground pepper, parmesan cheese (see notes )

oranges , juice only (i used 1/2 can of orange juice concentrate), lemons , juice only, lime , juice only, garlic cloves, minced, salt, red pepper flakes, olive oil, parsley, chopped, basil, chopped, chicken, cut into piece (i used 1 chicken cut up and 1 package of drumsticks)

potatoes, washed & cut into bite size pieces (red skinned white potatoes), olive oil, ground cumin, paprika, salt, chili powder, ground fennel, ground ginger

shredded mozzarella cheese, mushroom stems and pieces, drained or 1 1/2 cup fresh white mushrooms, chopped, mayonnaise, shredded parmesan cheese, chopped green onion, french bread

vinaigrette, olive oil, red wine vinegar, fresh lemon juice, dijon mustard, fresh basil, minced, cayenne pepper, garlic powder, peppers, green peppers, cut into 1-inch pieces (no seeds ), sweet red peppers, cut into 1-inch pieces (no seeds ), yellow peppers, cut into 1-inch pieces (no seeds ), red onion, peeled, halved and thinly sliced ., bulk mozzarella cheese ,cut into bite-sized cubes, pitted black olives, drained and halved .

sesame seeds , roasted, light soy sauce, frozen apple juice concentrate, frozen orange juice concentrate, ground ginger, if using freshly grated ,adjust to your taste, dry mustard, cornstarch, mixed into, cold water, boneless skinless chicken breast halves, can cut into bite size pieces after grilling, orange, peeled,seeded and sliced into rounds,cut into quarters after grilling, cooked rice

french bread , sliced on the diagonal into 1/2-inch thick slices, olive oil, sliced pieces serrano ham, sliced pieces manchego cheese, whole grain mustard

quick-and-easy pizza crusts, olive oil, divided, grated fresh parmesan cheese, marinated artichoke hearts, drained and chopped, crabmeat, shell pieces removed

salmon fillet, about 2 lb, cut into pieces about 1-inch thick, salt and pepper

chicken (3 to 3 1/2 lb), cut into 8 pieces and skin removed, lemon juice, water, salt, ground turmeric, plain yogurt, garlic cloves, chopped, chopped fresh ginger, ground coriander, ground cumin, cayenne, cooking oil

olive oil, garlic clove, finely chopped, salt , to taste, fresh ground black pepper, eggplants, cream cheese, low-fat whipped or 1/2 cup goat cheese, focaccia bread or 4 pieces other good quality bread, sliced in half, lengthwise, spinach, washed and dried, tomatoes

steak salad, beef boneless sirloin steak ; 1-1.5inc thick, red/yellow bellp peper cut into strips, sliced mushroom, pepper, salt, sized pieces of salad greens, spicy garlic dressing, olive oil, chopped fresh parsley, red wine vinegar, lemon juice, garlic, finely chopped, crushed red pepper

vegetable oil, boneless skinless chicken breasts, cut into bite-size pieces, sliced carrot, drained, english pea, drained, chicken broth, stalks celery, chopped, white onion, chopped, mushroom stems and pieces, drained, uncooked egg noodles

panko (japanese breadcrumbs), light brown sugar, granulated sugar, ground cinnamon, ground allspice, ground ginger, stalks rhubarb , cut into 1-inch pieces (about 4 cups), fresh lemon juice, roughly chopped almonds with skins, cold unsalted butter, cut into small pieces, plus more for the skillet, strawberry ice cream , for serving