70 calcium kaleidoscope Recipes

fresh mushrooms, carton cherry tomatoes (approx . 1/2 lb), zucchini, yellow squash, onion, butter or 6 tbsp margarine, dill weed, tarragon, salt and black pepper

marshmallows or 4 cups miniature, butter, crisp rice cereal, salted peanuts, hershey kissables

spry or 250 g of milk butter (or 50% butter and 50% vegetable shortening), spoonfuls of orange juice, egg yolk, vanilla, ouzo or brandy, frosting sugar, glasses of all purpose flour, spoonfuls of baking power, blanched and roasted almonds, ground, spoonful of soda, blossom or rose water, cookie frosting. (prepare and place in refrigerator until ready to use), egg white, vanilla, icing sugar, truffles (chocolate and colourful), drop of food colour red and green

balsamic vinegar, water, extra-virgin olive oil, olive pate (such as alessi), salt, black pepper, garlic clove, crushed, gourmet salad greens, chopped red onion, chopped fresh basil, thick) slices green tomato, halved, thick) slices yellow tomato, halved, thick) slices red tomato, halved

kale, cremini mushrooms, tomatoes, sesame seeds, raw, water, apple cider vinegar, lemon juice, nama shoyu, black pepper, salt

calcium-fortified orange juice, frozen mixed berries, sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, vanilla fat-free yogurt, nonfat dry milk, sugar

rose hips, lemon balm, oat straw, nettles, raspberry leaf, ceylon cinnamon stick, crushed into pieces, stevia

olive oil, chopped onion, diced carrot, grated zucchini, diced yellow squash, converted rice, water, spring vegetable soup mix (knorr), fresh ground black pepper

chilled fruit cocktail, rinsed and well drained, colored miniature marshmallows, topping (like cool whip ), shredded coconut (optional), apples (etc., optional ) (optional) or banana (etc.) (optional)

broccoli florets, carrot sticks, celery sticks, scallions, red bell pepper strips, sour cream, garlic, minced, juice of 1/4 lemon, salt or to taste, freshly ground black pepper or to taste, brunoise of green, yellow and red bell pepper

limes, chopped fresh parsley leaves, chopped fresh chives, garlic, peeled and quartered, buttermilk, salt, pepper, head iceberg lettuce , core removed, spines of leaves removed, rinsed and dried with a salad spinner, and torn into bite-sized pieces, fresh spinach , soaked several times to remove grit, tough stems removed, dried in a salad spinner, and torn into bite-sized pieces, red onion, thinly sliced and slices quartered, stalks celery , scrubbed and sliced, garlic chives, white and tender green parts only, chopped, english cucumbers, peeled and sliced, fresh frozen peas, blanched, drained and allowed to cool, fresh frozen corn (preferably shoe-peg), blanched, drained, and allowed to cool or 3 ears husked sweet corn, boiled for 15 minutes in salt water, cooled and cut from cob, pineapple chunks in juice, drained, dried cranberries, grape tomatoes, halved, ripe tomatoes, cut into wedges

jicama ,julienned, purple cabbage,shredded fine, yellow sweet pepper ,julienned, red sweet pepper ,julienned, orange sweet pepper ,julienned, tender snow peas ,julienned, edamame,cooked and removed from their jackets,coarsley chopped, mix in bowl,the following ingredients to be poured over the top of above items, sugar, low sodium soy sauce, rice wine vinegar, hot sauce, sesame oil, toasted sesame seeds, pistachios,toasted and chopped, allow all to stand to mingle flavors., soilds from the liquid and place on top of grilled turkey burgers., ground turkey that has been mixed with cooked brown rice,chopped cashews,low sodium soy sauce,honey,sliced green onions (with tops)minced garlic,and sesame oil.form into paddies,and brush with hoisin sauce as you grill or pan fry them., serve with the kaleidoscope slaw ,on top of turkey burger,inside a buttered,toasted bun.

whipping cream chilled, powdered sugar, cream cheese softened, ground ginger, orange preserves

calcium-fortified orange juice, water, ground cinnamon, salt , to taste, dried apricots or 1 cup fig, diced, rolled oats, cornmeal, nonfat plain yogurt, maple syrup, sliced almonds

natural bran, all-purpose flour, soy flour (can also sub. chickpea flour), sugar, baking soda, salt, ground cinnamon, eggs, evaporated milk, vegetable oil, molasses, chopped dates

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .