Directions:
- Rinse the syrup off the fruit cocktail and try to drain until dry. Pat with paper towel if necessary or it won't look as fluffy!
- Place into a large mixing bowl.
- Add marshmallows and stir.
- Add whipped topping* and stir.
- Add coconut and stir.
- Add other favorite fruits (diced) as desired, stir and keep covered and refrigerated until ready to serve.
- *Try to mix in the whipped topping just before serving within a few hours for best appearance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.5 Kcal (157 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 12.04mg | 1% | |
| Potassium | 21.89mg | 0% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 239.06 Kcal (1001 kJ) | ||
| Calories from fat | 161.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 4% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 2% | |
| Sodium | 76.76mg | 1% | |
| Potassium | 139.57mg | 0% | |
| Total Carbs | 19.86g | 1% | |
| Sugars | 17g | 11% | |
| Dietary Fiber | 1.84g | 1% | |
| Protein | 1.41g | 0% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 26.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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