Ingredients:
- 2 limes
- 1 head iceberg lettuce , core removed , spines of leaves removed, rinsed and dried with a salad spinner, and torn into bite-sized pieces
- 1 lb bag fresh spinach , soaked several times to remove grit , tough stems removed, dried in a salad spinner, and torn into bite-sized pieces
- 3 stalks celery , scrubbed and sliced
- 1 (8-oz) bag fresh frozen corn ( preferably shoe-peg), blanched, drained , and allowed to cool or 3 ears husked sweet corn, boiled for 15 minutes in salt water, cooled and cut from cob
Directions:
- Dressing:
- Salad:
- Microwave limes for about 30 seconds to release essential oils, and set aside just long enough so that they are cool enough to handle.
- Turn on the blender and while it's running, add 1 at a time through the feed tube, the parsley, chives, and garlic, and blend together until a smooth paste has formed. At this point the limes should be cool enough to squeeze. With the power still on, squeeze the lime juice through the blender feed-tube, and then very slowly add the buttermilk until the mixture thickens and can coat the back of a spoon. Adjust the seasoning with salt and pepper. Set aside in refrigerator until needed. (When chilled, the dressing should resemble something like mayonnaise.)
- Toss together lettuce, spinach, onion, celery, chives, and cucumbers. Fold in peas, corn, pineapple, cranberries, grape tomatoes, and tomato wedges. Serve family style with dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.28 Kcal (1282 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 26.41mg | 9% | |
| Sodium | 368.01mg | 15% | |
| Potassium | 1143.97mg | 24% | |
| Total Carbs | 36.04g | 12% | |
| Sugars | 23.78g | 95% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 2.8mg | 16% | |
| Calcium | 386.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 35.93 Kcal (150 kJ) | ||
| Calories from fat | 7.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 11% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 9% | |
| Sodium | 43.18mg | 15% | |
| Potassium | 134.21mg | 24% | |
| Total Carbs | 4.23g | 12% | |
| Sugars | 2.79g | 95% | |
| Dietary Fiber | 0.61g | 21% | |
| Protein | 1.4g | 24% | |
| Vitamin C | 5.1mg | 73% | |
| Iron | 0.3mg | 16% | |
| Calcium | 45.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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